Gundry MD Vital Recharge Review: Effective for ATP Support?

Vital Recharge is a unique ATP support supplement that contains the key ingredients to help hydration and optimize energy levels.

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It’s likely that you’ve had days where you just can’t seem to get moving. Your energy levels aren’t as high as you would like them to be. As we age, this seems to become more prevalent. What you may need is a recharge of your energy reserves. ATP, or adenosine triphosphate, is a molecule that is used to carry energy within the cells of our body. ATP is found in the cells of every living being on earth. ATP is released by mitochondria and then your body can withdraw from this energy as it sees fit.

When we’re young, our body produces a lot more ATP. As we get older, our output will drop substantially which can interrupt many of the critical processes in the body. To prevent your cells from losing much needed power, it may be time for a supplement that can aid in the production of ATP. Designed for this purpose, I want to review Gundry MD’s Vital Recharge for your consideration. This product is designed to promote optimal cellular function, so you have energy when you need it.

Quick Summary Review of Vital Recharge by Gundry MD

Product:Vital Recharge by Gundry MD
Reason You Want to Try It:Helps production of ATP. Could provide more energy and recharge your body, supporting hydration and optimizing energy levels
Why It Works:Vital Recharge can provide you with more energy levels and help ATP production because it contains magnesium, potassium and calcium.
Can It Be Combines With Other Gundry MD Supplements:Yes, it is made to be combined with other supplements provided by Gundry MD
Where to Buy:Gundry MD's official website (Vital Recharge already sold out once)
Avg. Customer Rating:4.8/5
GW Rating:4.6/5

Vital Recharge

Courtney D'Angelo

Brand Transparency
Quality of Ingredients Used
Effectiveness of the Supplement
Overall Value


Vital Recharge by Gundry MD is an ATP support supplement designed to help support hydration and optimize energy levels.


Introducing Gundry MD Vital Recharge

more energy vital recharge gundry

Gundry MD Vital Recharge is a dietary supplement that is part of Dr. Steven Gundry's line of wellness products. This product is unique because it includes the RiaGev blend, which includes Vitamin B3 and D-Ribose. These ingredients have been shown to increase NAD, ATP and glutathione production. All of these components help increase energy. Also included is an electrolyte mineral blend and polyphenol blend. The core of Gundry MD Vital Recharge is a collection of 13 different vitamins and minerals. The goal of this product is to support vitality at any age. You can utilize Gundry MD’s Vital Recharge to boost your stamina and energy levels throughout the day.

Behind the Brand

Gundry MD was founded by Dr. Steven Gundry back in 2015. This brand is focused on coming up with unique solutions to a variety of health concerns using science-backed ingredients. Gundry MD products address everything from gut health to energy and weight loss. The goal is to feed the body what it needs in order to perform optimally.

Dr. Gundry himself has spent over 20 years studying how nutrition affects the body. Dr. Gundry has his hand in the creation of each product that is part of his line, and third-party testing a high priority to ensure quality. Some of the most frequently sold products from the Gundry MD line includes things like Energy Renew, Total Restore, Vital Reds and Polyphenol Dark Spot Diminisher.


  • Increases energy levels and stamina
  • Helps you feel younger and more alive
  • Promotes clear thinking
  • Helps you sleep better at night
  • Improves recovery after a workout or strenuous physical activity
  • Increases your desire to be active


  • Contains stevia and non-organic flavors

How Does Gundry MD Vital Recharge Work?

Vital Recharge can be used by the body to regulate the body’s production of ATP as we start to produce less when we age. The reason that young children and young adults seem to have endless energy is because of their ATP surplus energy. We feel less energetic as we get older, and our bodies can also suffer from aging mitochondria that is producing less ATP. Cognitive function can decline, physical energy is depleted, etc. Gundry MD Vital Recharge utilizes BioEnergy Ribose to increase the natural production of ATP in the body, regardless of how old you are. This means your cells will be working at top speed to help you feel energized but also to keep you healthy, improve your quality of sleep, promote a sense of wellbeing and shorten recovery time after you’ve been physically active.

Claimed Benefits

While Gundry MD Vital Recharge is designed to increase your production of ATP so you have more energy each day, there are other benefits that you can achieve with its regular use. Here is what you can expect.

holding gundry vital recharge

Sustained Daytime Energy

Once you’re up and moving around in the morning, you probably feel like you have energy to make some plans for your day and be productive. Unfortunately, your energy levels may start to drop around lunchtime and your productivity goes out the window. You can utilize Gundry MD Vital Recharge to boost your ATP production so there is always a reserve to fall back on. You’ll experience more sustained daytime energy throughout the day and then wind down slowly by bedtime.

Increased Desire to be Active

When you just don’t have enough energy, you probably have to force yourself to be active and get things done. Increasing the body’s production of ATP can increase your desire to be active. You’ll feel more motivated, and you’ll feel as though you have the energy to get everything done that is on your to-do list for the day.

Could Improve Mental Clarity and Focus

Having ample energy throughout the day is one thing, but ATP production can affect your mental clarity and focus. Not only will you feel motivated and energetic with the regular use of Gundry MD Vital Recharge, but you can also improve your ability to think clearly, problem solve, remember things and focus on a task at hand until it’s completed.

May Provide Better Sleep at Night

Some people worry that taking a supplement that increases their daytime energy levels will keep them from being able to sleep properly at night. Gundry MD Vital Recharge increases your production of ATP, but your body will still experience normal fluctuations in hormones that will allow you to fall asleep and get a full night of sleep without issue. You’ll wake at a normal time, ready to start the day with ample energy.

Could Help Improve Recovery Time (less soreness)

When you’re physically active, your body will require some amount of time to recover. Your recovery time is based on the amount of physical activity you did. You can speed up your recovery process with an increase in ATP production so you can get back to doing the things that you love without soreness or muscle fatigue. Gundry MD Vital Recharge is essential for people who want to stay active as they age but worry about the consequences.

Key Ingredients of Gundry MD Vital Recharge

There are a number of key ingredients that are used in the formulation of Gundry MD Vital Recharge that help increase the production of ATP and keep the body healthy. Let’s take a look at what Dr. Gundry has included in this product.

gundry vital recharge scoop


Magnesium plays a very important role in the production of energy within the body. It has a close partnership with ATP to form MgATP. In order for ATP to be biologically active, it must pair up with magnesium. This complex functions as a chemical battery for the body so you can experience efficient and essential processes running smoothly. Magnesium also allows the mitochondria in our body to create more ATP out of the food that we eat.

Magnesium also exists on its own and affects the production of ATP by way of the Krebs Cycle. This process relates to cellular respiration and the production of energy. Since there are trillion of different processes in the body that rely on ample energy, a magnesium deficiency can be devastating. Magnesium is a main active ingredient in Gundry MD Vital Recharge to help keep you energized in more ways than you realize.


At the center of cellular energy metabolism exists mitochondria. This is where most of our ATP production occurs. Calcium is an important mineral that works hard to regulate mitochondrial function in the body and to stimulate the production of ATP. There is also scientific evidence that suggests calcium is needed to enhance the utilization of membranes for ATP production.


Research has shown that hydrogen and potassium ions combined together have the ability to increase the body’s production of adenosine triphosphate (ATP) and promote ample energy reserves. There is a protein called ATP synthase that aids in the production of energy in the form of ATP. Potassium is used by the mitochondrial ATP synthesis process for this purpose.

Glycine (500 mg)

Glycine is one of three different amino acids that is used by the body to make something called creatine. Creatine is a compound that is formed in protein metabolism and exists in almost all living tissue. Creatine is involved in energy production and can promote efficient muscular contractions when you’re working out. It’s a necessity for body builders, runners and athletes. Five-hundred milligrams are included in each serving of Gundry MD Vital Recharge.

BioEnergy Ribose

BioEnergy Ribose is made in a lab, but this is a molecule that your cells also create naturally in the body. It’s incredibly important as fuel for the production of ATP. On the flip side, ATP is needed in order to produce ribose. As our ATP production slows down as we age, so does our production of Ribose. That’s why the BioEnergy Ribose blend has been included in Gundry MD Vital Recharge.

B12 Methylcobalamin

There is B12 methylcobalamin included in this product because of its ability to promote the production of new red blood cells. These cells are needed by the body to transport oxygen through the body. When you supplement with this ingredient, you may find that you are less winded when you’re physically active. This will improve your endurance levels and increase performance overall.

Mitochondrial Support Blend

The special mitochondrial support blend in Gundry MD Vital Recharge includes RiaGev, which is D-ribose, niacin and glycine. There are 1250 milligrams of this blend in each serving of Vital Recharge. This combines the essential ingredients that you need for ATP production in a mixture that you can only get from Gundry MD.

Polyphenol Blend

The polyphenol blend in Vital Recharge is made up of acerola cherry extract, lemon juice powder, pomegranate juice powder, dragon fruit and blueberry. There are 335 milligrams of this blend in each serving. Polyphenols are essential for the normal production of ATP in the body, but they can also protect you from things like cancer, cardiovascular disease and type 2 diabetes.

Electrolyte Blend

An electrolyte mineral blend in Vital Recharge by Gundry MD will not only help keep you hydrated, but it will aid in the production of ATP. Included in this product is Hydra4G, which consists of potassium citrate, magnesium glycerophosphate, sodium citrate, calcium glycerophosphate and Aquamin (another Gundry MD blend). There are 1000 milligrams of this blend in each dose.

Cost and Where to Buy

You can visit https://www.gundrymd.com/ if you are interested in learning more about the Vital Recharge product. You can also purchase these supplements off the website. This specific product currently retails for $69.95, but there are discounts often offered. While I was writing this, there was a deal going on that discounted each bottle down to $49.95. You can also place an order for three jars. An order for six jars also includes a bottle of Gundry MD Bio Complete 3. Free shipping is included.

Return Policy, Money-Back Guarantee

Gundry MD offers a 90-day return policy for all of their products, including Vital Recharge. You can get your money back without having to answer any elaborate questions. Simply reach out to the brand’s customer service team on the Gundry MD website or by (800) 852 – 0477.

How Long to See Results?

A lot of people report feeling a noticeable boost in energy just after their first day of using Vital Recharge. You can also experience an immediate change in mental sharpness and vitality on the first day. It’s recommended that you use this product regularly over the course of four weeks to see the most dramatic benefits.

Real Gundry MD Vital Recharge Reviews and Product Rating

Gundry MD includes reviews on their website for most of their products. In general, you’ll find positive reviews and five out of five-star ratings for everything (including Vital Recharge). There are also reviews on the internet from real-life users that tried the product and are willing to share their experience firsthand. You should look at various sources to get a good idea of what Vital Recharge can offer you.

Alternatives Compared to Vital Recharge

There are other products on the market that you can use to increase your energy levels. Here are some of my top options.

Complement Essential Multivitamins

Each capsule of Complement Essential Multivitamins contains eight essential vitamins, minerals and omega-3s including B12, D3, DHA, EPA, iodine, K2, zinc, magnesium and selenium. This is a vegan multivitamin that is designed to fill in the gaps that exist with your nutrition. A lot of vegans experience decreased ATP production because of a lack of nutrients. This product will allow you to stay on track with your diet while still feeling energized and promoting wellbeing.

Learn more about Complement Essential Multivitamins.

Go to Complement

Primal Magnesium

This three-in-one magnesium supplement from the Primal brand also includes zinc to support bone, muscle, heart and immune health. You receive three bioavailable types of magnesium in each dose, including citrate, malate and glycinate. It promotes a sense of calm so you can get a better night of sleep. You’ll experience more focused energy throughout the day. Primal Magnesium is also a gluten-free, dairy-free and soy-free product that is made in a GMP-certified facility.

Go to Primal Magnesium

1st Phorm Magnesium

Although 1st Phorm Magnesium can be taken any time of the day, A lot of people choose to take it in the evening because of its ability to promote a sense of relaxation and calm. It affects the mind and body in a way that is very soothing. Different forms of magnesium are included in 1st Phorm’s product, including magnesium oxide, aspartate, bisglycinate chelate, glycinate, glutamine chelate magnesium citrate.

Go to 1st Phorm

The Bottom Line: Is Vital Energy Effective for ATP Support?

Gundry MD products are always formulated very carefully in order to promote the results that you’re looking for. Vital Recharge has the very real potential to increase your production of ATP thanks to some specially formulated blends that have been studied thoroughly by the brand. All of these ingredients are very safe, though you can always check with your doctor before starting a supplement if that brings you peace of mind.

There are other products available through Gundry MD that increase your energy levels and the production of energy in the body. If you would like to try something different take a look through their product lineup outlined at https://gundrymd.com/supplements/ and click on the energy tab at the top of the page. Many of these products can be combined as well.

opening vital recharge gundry

Tips for Success from the RD

Lastly, I want to share some of my tips for success that can increase your energy levels throughout the day so you feel ready for whatever the day will bring.

Maintain an Exercise Regimen

Exercise acts as a natural energy booster. Even if you’re feeling sluggish, try to get some activity in the form of running, walking, lifting weights or biking. You’ll feel much more energized and focused when you’re done.

Control Your Stress Levels

Stress has the ability to zap your energy levels really quickly. While it’s inevitable to have some degree of stress in your life from work or your personal life, it’s important that you find ways to deal with this stress in a healthy way. You can try meditation, yoga, mindfulness, deep breathing or spending time in nature.

Avoid Alcohol

Alcohol can often make you feel good at the moment, but it can really negatively affect your body, hormone production and the production of ATP. An occasional drink when you’re out with friends is fine, but daily drinking isn’t healthy.

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Courtney D'Angelo, MS, RD

Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness!

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