Metabolic Factor Review: Effective for Weight Loss?

The Metabolic Factor is a 22-day weight loss diet program – all in a book – that provides a complete system for you to lose weight and learn the theory behind the diet.

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Hormones and metabolism play very big roles in our weight. Anytime hormone levels increase or decrease, this can set off different chain reactions in the body that affect how efficiently your metabolism works. When your metabolic rate slows down, you may experience weight gain. There are a number of ways that you can balance your hormones and metabolism, from diet to exercise and various supplements. You shouldn’t lose hope if you’re having trouble with your diet. There are changes you can make to promote results.

The product that I want to talk to you about today is Metabolic Factor. This is a weight loss program that gives you a lot of freedom within your weight loss journey, while still helping you drop pounds quickly. Instead of using dangerous weight loss supplements that can result in dangerous side effects, Metabolic Factor utilizes scientifically proven knowledge to burn fat quickly. You’ll make healthier choices for your meals once you’ve reviewed this program, but you won’t have to drastically limit yourself in order to get the body that you want.

But First, What Is a Metabolism-Boosting Diet Program?

Metabolism is a series of chemical reactions that occur to convert energy in the food we eat to energy that our body can use to run cellular processes. The conversion of food to different components that are used in the construction of proteins, lipids, nucleic acids and carbohydrates is also a main function of metabolism.

A diet that taps into the metabolic process for weight loss purposes will focus on the consumption of certain foods that will help increase your metabolism and burn more fat. If you’re following a reputable metabolism diet, you will also be utilizing information and guidance for exercise and other healthy lifestyle practices such as getting enough sleep at night and making sure you’re hydrated each day.

Slow metabolism can slow down your entire weight loss plan. If you’re consuming more calories than your body is able to burn, you’re not going to see the numbers on the scale going down. Unfortunately, many people are left hungry by cutting calories. This can result in a few pounds lost initially, but you end up failing at your diet because you’re tired, cranky and starving.

Quick Summary of Metabolic Factor Review

Product:The Metabolic Factor
What is it:A 22 day weight loss plan
Claimed benefits:Could help you lose weight, learn about foods, provide more energy throughout your day, feel great again
For men and women:Yes
Plans offered:Basic and Advanced
Where to buy:The Metabolic Factor official website
Avg. Customer Rating:4.8/5 (Over 100,000 people have used this weight loss system)
GW Rating:4.4/5

Metabolic Factor

Courtney D'Angelo

Brand Transparency
Information quality
Effectiveness of diet
Overall value


The Metabolic Factor is a 22-day weight loss plan in the form of a book, educating you on the diet program and showing you every step to a healthier you.


What Is the Metabolic Factor Diet Program?

metabolic factor diet program

The Metabolic Factor diet program is a 22-day weight loss plan that focuses on regulating carbohydrate intake as well as increasing your IGF-1 levels to boost weight loss. IGF-1 is short for insulin-like growth factor. This is a growth hormone that aids in cellular reproduction and supports your metabolism.

Metabolic Factor focuses heavily on the relationship between your hormones and metabolism so you can increase both of their efficiencies in a way that help you lose impressive amounts of weight while still being able to build and maintain muscle. You don’t have to participate in any kind of intense cardio workouts (though exercise is encouraged) or give up all of your favorite foods.

You can choose between two different plans for the Metabolic Factor diet program. Basic and Advanced are similar levels, but Advanced offers a bit more intensity that can speed up weight loss. Basic is a good place to start if you’re not familiar with this program yet. You can take the step up when needed, but feel free to change between the two as you see fit.

Behind the Brand

Metabolic Factor is published by a company called Natural Health Sherpa. This health and wellness company is based out of Wilmington, North Carolina. The creator of Metabolic Factor, Dr. Jonny Bowden, partnered with Natural Health Sherpa to share his information with the masses. There are other products that are available through this company, including Metabolic Prime, Metabolic Aftershock and Metabolic Renewal.

Dr. Jonny Bowden is a certified nutritionist that has a Ph.D. in nutrition as well as a master’s degree in psychology. He is the author of nine different health and wellness books, two of which (Living the Low Carb Diet and The 150 Healthiest Foods on Earth) were New York Times best sellers. You may have seen Dr. Bowden on various news channels as a credible source of weight loss and nutrition-based information. He’s appeared on The Dr. Oz Show, MSNBC, ABC, CNN and Fox News.


  • Metabolic Factor focuses on nutritious, filling meals that don’t leave you feeling hungry or unsatisfied
  • No additional costs or hidden fees are included in Metabolic Factor
  • Provided recipes are simple and easy to prepare
  • Customizable based on your body type and ability to burn fat
  • Increases your energy levels
  • You choose your meals
  • Affordable weight loss solution


  • Weight loss may seem minimal at first, but this is a weight loss program that will really reset your body and set you up for success over the course of many months or years.

How Does It Work?

how metabolic factor works

When you’re within the category of being overweight, fat that is stored in your body will start to require more and more sugar for energy. This creates a sugar dependency that makes you feel like you’re hungry day in and day out. You may even experience cravings in the middle of the night. This cycle can make it very difficult to lose weight. In fact, you might gain more and more pounds.

The insulin-like growth factor hormone in the body (also known as IGF-1) is broken down and burned off by the body to create energy. Your body will not feel the need to utilize sugar for your source of energy. This will engage the process of burning fat and increase your metabolic function so you can start to lose weight more effectively.

Metabolic Factor not only utilizes IGF-1 for weight loss, but it also activates your Metabolically Active Tissue. This tissue has the ability to promote efficient fat burning throughout the course of the day. Not only can you boost weight loss, but you can also increase your energy levels, make your skin look healthier by renewing your skin cells and turn back the hands of time thanks to anti-aging effects. You’ll also be able to consume a cheat meal here and there without completely throwing your progress out the window.

The Metabolic Factor Quiz

quick start guide metabolic factor

Prior to starting the Metabolic Factor program, you will be asked to participate in The Metabolic Factor Quiz. This quiz is designed to determine which diet is going to work best for your specific body type.

The Metabolic Factor Blueprint

blueprint metabolic factor

The Metabolic Factor Blueprint is a book that outlines everything that you need to know in order to get started with the Metabolic Factor. You’ll be following this material during the 22-day program that is designed to trim your belly fat. There are five other books available that focus on IGF-1 to speed up your weight loss journey.

The Recipes

10 minute meals metabolic factor

The Metabolic Factor follows different recipes for days 1 to 7. There is a new set of recipes for days 8 to 15, with days 16 to 22 being completely different as well. The goal is to ensure you’re eating healthy meals at specific times of the day. There are plenty of options available, and you can even use this program for specialty diets and lifestyles. Most morning options include protein shakes. Fruits are limited due to their high glycemic content.

In addition to the core recipes included in The Metabolic Factor, there is an e-book that gives you options for different healthy snacks that will help to control your sugar cravings and elevate levels of IGF-1.

An additional bonus is the The Metabolic Factor 10-Minute Meals book that includes different healthy recipes that are fast to make on those busy nights when you and your family are on the go. Rather than preparing separate meals for all the members of your family, you can utilize these delicious and nutritious options to stay on track and keep everyone healthy and satisfied. There are even dessert recipes for special treats.

IGF-1 Trigger Foods You Need to Know About

IGF-1 is produced in the liver, and there are multiple foods that can trigger a beneficial spike in this hormone to help with weight loss. Increasing your IGF-1 levels can also protect your brain and improve your mood. Let’s take a look at some of the IGF-1 trigger foods and nutrients that you need to know about.


Blueberries have a very high flavonoid content, and they can quickly spike your IGF-1 to boost metabolism. Blueberries also increase blood flow and support a healthy immune response.


Cinnamon is a potent antioxidant that can rectify low levels of IGF-1 I the body while also reducing inflammation and regulating blood sugar levels.


Selenium is an essential mineral that our body uses to raise IGF-1 levels, offer protection from cellular damage and oxidative stress while also protect against heart disease. You can get selenium from foods like Brazil nuts, tuna, oysters, ham and enriched pasta.

Vitamin C

Sources of vitamin C include oranges, tomatoes, green peppers, Brussels sprouts and other citrus fruits. Vitamin C can improve levels of IGF-1 in the body while also boosting your immune system.


Sources of magnesium such as pumpkin, avocado, spinach and almonds provide the body with the ability to increase levels of IGF-1. If you’re looking for a sweet treat, dark chocolate can also increase your magnesium intake.

Sources of Protein

Protein can dramatically increase your production of IGF-1 while helping you maintain adequate levels of energy. Though, not all protein is optimal for weight loss. Your best options would be lean forms of protein like boneless and skinless chicken breasts, salmon, shrimp and tilapia.

The 5 Worst Exercise Mistakes

Exercise is an incredibly important part of losing weight and staying healthy, but there are a number of mistakes that people make which decreases the benefits of their workout routine. Let’s take a look at the five worst exercise mistakes that might be slowing you down.

Doing Cardio Incorrectly

Getting your heart rate up using cardio exercise is optimal, but you may not be doing it the right way. The best cardio exercise routine will be at least 25 minutes long and no more than 45 minutes. This is considered to be the fat burning zone where the most benefits can be achieved. Also, make sure you’re hitting your target heart rate and keep your rate within that range.


You might be tempted to go all out with your exercise routine to speed up your weight loss results but overtraining generally just leads to exhaustion. When you’re burnt out and tired, you’re probably going to have to take a few days off to recover and feel like yourself again. If you had just worked out moderately during that time frame, you would probably see more optimal results.

Not Getting Enough Sleep

Sleep is a very important part of losing weight. Striving for at least eight hours of quality sleep each night will keep your hormones balanced. You’ll also have enough energy to work out and focus on your meal planning.

Weighing Yourself to Track Your Progress

You’re probably wondering how weighing yourself could be a bad thing when you’re participating in a weight loss plan. I’m not saying you have to completely ditch your scale, but it’s not really a good idea to focus on that number too much. It’s nice to have a baseline number to go off of, but there are women who can fluctuate ten pounds up and down based on where they’re at in the menstrual cycle. If you’re experiencing PMS and hop on the scale only to see a number that makes you less than happy, this could really devastate you.

Relying on a Partner

It’s nice to have company when you have to get your workout in but relying on someone else can sometimes slow down your progress. You shouldn’t have to throttle yourself in order to allow your partner to keep up. Rather, focus on what you need to get done with the amount of effort that’s needed.

Motivational Emails to Keep You Inspired to Lose Weight

The Metabolic Factor will send out periodic emails designed to keep you inspired and focused. Once you complete your order, you’re not losing touch with the company or program. You’ll receive motivation, tips and tricks to keep you on track. This is free of charge.

dr bowden metabolic factor

Weekly Coaching Calls with Dr. Bowden

The purchase of the Metabolic Factor program provides you with access to four coaching calls with Dr. Jonny Bowden directly. The cost of calls with him usually comes with a fee of almost $200 per call, but the cost is free as part of the Metabolic Factor program. These calls will focus on any challenges you may be facing, how to stay active and how you’re feeling about the program in general.

Cost and Where to Buy

You can purchase the Metabolic Factor for $37. The original cost is usually $67, but it seems to be discounted pretty regularly. There are no other additional costs to worry about. Metabolic Factor comes in a digital version as well as a physical version and an audio book can be added for just under $10. Visit https://www.metabolicfactor.com/ for more information.

How Much Weight Can I Lose?

weight loss metabolic factor

The Metabolic Factor program claims that you can lose 1.5 to 2.5 pounds per week if you’re following all of the guidelines as intended. Of course, every person’s body, hormones and metabolism are different. You may experience less weight loss at first before seeing a shift after a few weeks. You could also lose more weight within the first few weeks of starting The Metabolic Factor, with things slowing down after a month or two. Though, you should still see regular weight loss moving forward.

Real Metabolic Factor Reviews and Average Rating

More than 100,000 people have tried the Metabolic Factor weight loss program. You can see many of their reviews listed on the Metabolic Factor website. For many people, this has been a body reset that has changed the way that people are able to look and feel. There are people who have lost dozens of pounds in just a few months, so I encourage you to take a look at some of these reviews to see what you might be able to achieve.

Alternatives Compared to Metabolic Factor

If the Metabolic Factor just doesn’t appeal to you in one way or another, there are other alternatives to consider that utilize similar concepts to change your body shape and size. Let’s take a look at some of them.

Reverse Health

The Reverse Health weight loss app is designed for women only. It follows a schedule of 12 weeks, focusing on maintaining a healthy metabolism so you can keep your weight down. If you’re busy over the course of the week and don’t feel you have a lot of time to dedicate to a weight loss solution, Reverse Health only requires you to spend about 20 minutes online each day. You’ll gain access to different information that can increase your ability to burn fat, balance your hormones and increase metabolic function, especially if you are over the age of 40.

Go to Reverse Health

‎The Fast Metabolism Diet / Cookbook

The Fast Metabolism Diet considers food to be medicine for the body. You aren’t required to drastically limit what you consume each day, rather you can still enjoy the foods that you love while reaping the benefits of a more efficient metabolism. Written by Dr. Haylie Pomroy, The Fast Metabolism Diet Book is under $20 and provides you with access to a wealth of weight loss information. You can also purchase The Fast Metabolism Cookbook which offers suggestions for healthy meal options that are easy to prepare and delicious.

The Bottom Line: Is it effective for weight loss?

Even if you spent the first portion of your life as a thin and healthy individual, there’s no predicting how your hormones and metabolism are going to change as you get older. Both men and women generally see a shift in the middle of their life when they can’t seem to lose weight quite as quickly as they once did. While this may seem like a substantial obstacle, you can utilize a program such as Metabolic Factor to get your metabolism and body back to a point where it can maintain a healthy BMI.

Much different from a fad diet that inevitably leads to gaining weight right back, the Metabolic Factor provides you with a reset that will change your life for the better in the long term. This science-backed approach to weight loss has been used by many people to look and feel their best. You can become part of that community by investing in this product.

metabolic factor for weight loss

Tips for Success from the RD

There are other changes that you can make to your diet and lifestyle that can alter your metabolism in a way that will help you lose weight and keep it off. Let’s take a look at some of my tips for success.

Get All of Your Nutrients

It’s really important that you’re eating a well-balanced diet in order to get all of the nutrients that your body needs. Crash and fad diets usually lead to nutritional deficiencies that are unhealthy for your body and can actually slow down your metabolism. Skip those diets at all costs.

Start Your Day with Water

Drinking two full glasses of water first thing in the morning when you wake up can kick start your metabolism. Make sure you continue to stay hydrated throughout the rest of the day as well.

Increase Your Protein Content

Eating more protein as part of your meals can increase your metabolism by as much as 30 percent. Make sure you’re choosing lean sources of protein such as chicken and fish.

Photo of author

Courtney D'Angelo, MS, RD

Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness!

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