Gundry MD Review: Are Dr Steven Gundry’s Products Legit?

Dr. Steven Gundry created Gundry MD products (supplements) that focus on weight loss, gut health, energy, immune support and skincare plus hair care.

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Whether you’re looking for high-quality supplements, products for your skin and hair, food products or educational books that will help you gain perspective on a healthier lifestyle, Gundry MD has an impressive lineup of items for you to take into consideration. There are many different ways that you can boost your overall health and feel good physically and mentally. Some people benefit from increased nutrient consumption while other people need to address issues like a leaky gut or slow metabolism. Whatever you’re looking to change about your health, Gundry MD likely has something that you can try.

You might be wondering what the Gundry MD brand is all about. It’s a good idea to learn more about a company before you start investing in their products and using them on a regular basis. This is how you can trust what you’re putting into your body. That’s why I’ve created this article. I want to make sure that you know all about the Gundry MD brand. If you’re wondering if Dr. Steven Gundry’s products are legit, I’m going to break down the details for you.

Quick Summary Review of Gundry MD (Dr. Steven Gundry Products)

Products:Doctor-formulated supplements to help with weight loss, gut health, heart health, energy, immune support, hair care, skin care
How long does it take Gundry MD to work?For many users of various Gundry MD products, most results were first noticed over the course of 2-3 weeks, sometimes 4 weeks.
Is Dr. Gundry a real doctor?Yes, he is a former cardiac surgeon and currently runs his own clinic
FDA-Approved:All of Dr. Steven Gundry's products are created in a FDA-registered facility and follow the Current Good Manufacturing Practice (CGMPs)
Where to Buy:gundrymd.com
Avg. Customer Rating:4.8/5 (Over 1,000 reviews)
GW Rating:4.5/5

Gundry MD

Courtney D'Angelo

Brand Transparency
Quality of Ingredients Used
Effectiveness of Products
Overall Value


Dr. Steven Gundry created his own brand of supplements called Gundry MD, offering doctor-formulated products that focus on weight loss, gut health, energy, immune support, heart health, skincare and hair care.


Introducing Gundry MD

gundry md brand

The Gundry MD brand is a company that was created by Dr. Steven Gundry. It all began with a book called The Plant Paradox, which focuses on the health benefits of a plant-based diet, taking into account that certain plants have high levels of lectin, which is a protein that binds to carbohydrates in the body. Lectins can affect our digestive system negatively, causing inflammation, autoimmune disorders and a variety of gastrointestinal problems. Commonly found in things like fruits, vegetables, nuts, and legumes, The Plant Paradox advises against eating too many of these things in your daily diet.

The Gundry MD line has now developed into a brand that carries a number of healthy products and supplements that have been designed by medical professionals and / or Dr. Gundry. They can help you increase your energy levels naturally, protect your heart, balance your metabolism and so much more. Some of the products support The Plant Paradox diet, but others can be used on their own as a complement to your already healthy lifestyle.


  • Doctor formulated products
  • Certain products can provide protection for your heart
  • Products improve gut health
  • Increases nutrient consumption
  • Increases energy and battles fatigue
  • Developed by a medical professional with more than 40 years of experience in his field


  • Your diet may need to be altered in order to use some of these Gundry MD health products, keeping in mind the concept of The Plant Paradox

Is Dr. Steven Gundry a Legitimate Doctor?

Dr. Steven Gundry is a cardiothoracic surgeon, heart surgeon and medical researcher that has been working in this field for more than 40 years now. He has performed more than 10,000 surgeries in his career while also developing a number of life-saving medical technological advances. His book Dr. Gundry’s Diet Evolution came out in 2008, with The Plant Paradox being released in 2017. Both books focus on an effective plan for wellness based on diet and lifestyle.

Overview of Gundry MD Products

products dr steven gundry md

The Gundry MD product line consists of a number of different products that are geared towards improving your health in one way or another. For example, you can use probiotic-based supplements to boost your gut health. Protein shake supplements aid in weight loss and you can boost your energy naturally with polyphenols. Let’s take a look at some of what Gundry MD has to offer based on the benefit it provides.

Weight Loss

Losing weight is a challenging process, especially if you don’t have the right products to rely on. Gundry MD has a few different options that you can utilize. Energy Renew contains a polyphenol blend that helps you maintain a healthy metabolism. ProPlant Complete Shake supports muscle recovery and growth while increasing your protein consumption. Gundry MD Bio Complete 3 contains protein, probiotics and other ingredients that accelerate fat burning so you can achieve your weight loss goals faster.

Gut Health & Digestive Support

Maintaining optimal digestion is important for overall health. This also helps reduce bouts of gas, bloating and constipation. Gundry MD Bio Complete 3 improves overall gut health while healing a leaky gut. It also helps create a very diverse and healthy gut lining that can help fight infection and promote better absorption of nutrients. Total Restore is a remedy for a leaky gut that contains a variety of natural ingredients such as grape seed, licorice root, wormwood and L-glutamine. All of them are beneficial for developing a strong gut lining while also reducing gas and bloating.


Active Advantage from Gundry MD contains an antioxidant blend of ingredients that are designed to help boost your energy and strength naturally. This supplement works to support the natural production of mitochondria in the body all while promoting healthy levels of ATP. The brand’s Energy Renew supplement can boost energy naturally by providing your body with a vast variety of polyphenols. Some of the active ingredients in Energy Renew include pomegranates, turmeric and beets.

Heart Health

Vital Reds from Gundry MD contains a great deal of healthy ingredients that can promote heart health. This includes carrot, organic apple peel, grape skin extract, organic flax seed, grape seed, acai, acerola fruit, apple and organic beet root just to name a few. This product is also helpful for boosting your metabolism and improving digestion. Gundry MD’s Polyphenol-Rich Olive Oil promotes healthy and clear arteries while promoting optimal blood flow. It also boosts the immune system, which can provide heart-protecting benefits.

Immune Support

Boosting the immune system generally occurs with the use of supplements that are designed to improve the efficiency and overall health of your gut and digestive system. Gundry MD offers gut support and immune support through the use of products like Bio Complete 3. It contains probiotics, prebiotics and postbiotics that heal the lining of your gut while promoting a diverse microbiome that can fight back against all kinds of germs and infections.

Skincare and Hair Care

There are a couple of different ways that you can improve the look and condition of your skin and hair. You can heal these areas from the inside out, but you also have the option of targeting issues right at the surface level. Gundry MD has products you take orally for skin and hair health, such as BioSkin Youth Complex. There are also topical products that you can use for a more even skin tone (Polyphenol Dark Spot Diminisher), to reduce the look of fine lines and wrinkles (Polyphenol Firm and Sculpt Cream) and gently cleanse the skin (Gentle Botanical Cleanser).

Top Recommended Dr Gundry MD Products

I’ve mentioned some of the products that are part of the Gundry MD line, but I’d like to go into more detail for some of the brand’s more popular items.

Gundry MD Untox

untox gundry md

Gundry MD Untox takes a basic body detox to a whole new level. It flushes the entire body out in order to remove toxins, parasites, heavy metals and other chemicals from the body. A complete formulation containing 10 beneficial detoxifying ingredients includes calcium, iodine, selenium, chlorella powder, artichoke extract powder and activated charcoal.

The goal of Untox from Gundry MD is to balance the body’s metabolic activity, boost energy levels and use natural ingredients to bind to the toxins in the body so they can be more efficiently removed. No matter how hard we try, we all come into contact with dangerous chemicals and toxins each day. Whether this occurs from the food we eat or the pollution that we’re exposed to environmentally, Untox can be used to reset and rejuvenate.

Gundry MD Bio Complete 3

bio complete 3 gundry md

Gundry MD Bio Complete 3 contains ingredients that are designed to build a healthy lining in the gut. This includes 1000 milligrams of CoreBiome, 200 milligrams of SubFiber and 16 milligrams of ProDura Probiotics. People with chronic digestive issues may see benefits with the regular use of this product, such as gas, bloating, constipation, diarrhea and irritable bowel syndrome. In addition to better gut health, Gundry MD Bio Complete 3 also speeds up the process of burning fat if you’re trying to lose weight.

SunFiber is a prebiotic fiber blend from Gundry MD that has been determined to enhance the number of good bacteria that is present in the intestinal flora. CoreBiome is a type of postbiotic, short-chain fatty acid that can boost digestive function. Lastly, ProDura is a strong bacterium that can survive many conditions in the digestive tract.

Gundry MD Total Restore

total restore gundry md

Gundry MD Total Restore is a remedy designed for leaky gut syndrome. It contains a number of natural ingredients such as licorice extract, grape seed extract, zinc, wormwood and maitake mushroom. The goal is to boost your overall intestinal health, heal your gut lining and promote a more diverse microbiome. The Total Restore supplement is also intended to boost your metabolism, control your appetite and burn fat in a more efficient manner.

Many people don’t realize that they have a damaged gut lining. Symptoms such as bloat, gas, weight issues and fatigue are often attributed to other things. Gundry MD suggests that your gut health may be to blame, which is why the Total Restore supplement was created. Sixteen ingredients in total will balance your gut while boosting whole-body wellness.

Gundry MD Energy Renew

energy renew gundry md

We could all benefit from increased energy each day, but without the crash that you often experience when you’re consuming something like caffeine. Gundry MD Energy Renew was created as a “reds” supplement that increases your energy reserves thanks to high concentrations of polyphenols from ingredients such as hibiscus, beets, acai, acerola, cranberry, goji and strawberry. When you use it on a regular basis, you’ll experience more energy throughout the day while being able to focus better and think clearly.

Gundry MD Energy Renew brings back some of that youthful energy you had when you were younger. As our bodies slow down, so does our metabolism, digestion, etc. This reset supplement boosts your recovery time and keeps you moving all day long.

Gundry MD MCT Wellness

mct wellness gundry md

This MCT Wellness supplement from Gundry MD contains a very potent combination of the medium-chain triglyceride caprylic acid along with bioflavanoids. When paired together, these ingredients can boost your metabolism, increase energy and keep your mind focused and sharp. You can use this supplement to ensure that you look good and feel even better. You won’t experience any energy crashes, your skin and hair will look healthy, and you’ll be able to recover from activity at a faster rate.

Using only the best ingredients, Gundry MD MCT Wellness is a powder-based supplement that you can mix into anything you want. It dissolves in a glass of water, juice, smoothie or even a cup of coffee. Once taken, you’ll experience an increase in fat-burning ketones. Bioflavonoids support the production of nitric oxide in the body. This allows ketones to travel through your body faster, providing optimal health benefits.

Gundry MD Olive Oil

olive oil gundry md

This pure virgin olive oil contains 30 times the normal number of polyphenols as other brands. You can use it for cooking, in smoothies and much more. It can even be taken orally each day. It boosts the health of your arteries, reduces cholesterol numbers, increases blood flow throughout the body and can also hydrate the skin and hair. Olive oil also has the potential to boost your immune function.

Gundry MD Olive Oil is better than regular olive oil that you would find on the shelf of your local grocery store. It comes from the desert of Morocco where some of the strongest olive trees in the world exist. They’re strong because of their high polyphenol content, increasing their antioxidant composition.

Gundry MD PrebioThrive

prebiothrive gundry md

Gundry MD PrebioThrive is made using a cutting-edge formula that utilizes five different prebiotic ingredients to support a probiotic-rich environment inside of your gut. When the good bacteria flourishes, this boosts your immune function, improves digestion, reduces unpleasant GI symptoms and balances your gut flora.

This product from Gundry MD can be used on a regular basis to keep your digestion comfortable and efficient. Say goodbye to infrequent bowel movements, bouts of constipation, gas, bloating and even diarrhea.

Gundry MD Metabolic Advanced

Gundry MD Metabolic Advanced includes seven different natural and organic ingredients that are designed to boost metabolic rate. Selenium balances the production of thyroid hormones and can be used to lose weight. Chromium protects against big rises and falls in insulin production and blood sugar levels. Zinc citrate helps you meet your daily requirements, which a lot of people are deficient in. Zinc boosts immune function but can also aid in weight loss. Cinnamon bark extract provides anti-inflammatory and antibacterial effects. Turmeric protects your heart and improves brain function.

Gundry MD Vital Reds

vital reds gundry md

This impressive Gundry MD product contains 34 different potent ingredients that provide the body with high levels of polyphenols, nutrients, probiotics and more. Vital Reds contains apple, orange, grapefruit, flaxseed, pear, strawberry, black currant fruit, papaya, cranberry, pomegranate and more. The digestive aspect of Vital Reds includes Bacillus coagulans, Lactobacillus acidophilus, Lactobacillus reuteri and Bifidobacterium lactis.

Additionally, Gundry MD Vital Reds includes ingredients that are used for their ability to stimulate metabolic rates in the body, increase absorption of vitamins and minerals and even lower cholesterol levels. These ingredients include black pepper, ginger, green tea, turmeric and white tea leaf.

Gundry MD Active Advantage

active advantage gundry md

There are a few different aspects of Gundry MD’s Active Advantage that boost your health. Antioxidant benefits come from the inclusion of astaxanthin. This ingredient helps protect your body against damage from free radicals and oxidative stress. Vitamin E is an important antioxidant for eye health, healthy skin and more. It can also reduce the effects of free radical exposure. Coenzyme Q10 eliminates free radicals while also protecting the body against the effects of aging.

Real Dr. Gundry MD Reviews and Average Rating

The products that are sold by Gundry MD contain very beneficial ingredients that have been proven to protect, heal and regulate the body. If you’re wondering how other people have made use of their products, you can look into the brand’s online reviews and the average ratings for specific products. If you take a look at the individual products on https://gundrymd.com/, you’ll find that the majority of the products all have a very favorable rating. For example, their most popular products have ratings of:

  • Bio Complete 3 – 4.79 stars out of 5, and over 500 reviews
  • Total Restore – 4.75 stars out of five, and over 400 reviews
  • Vital Reds – 4.78 stars out of five, with an impressive number of reviews. There are more than 2800 reviews currently listed
  • Energy Renew – 4.8 stars out of five, with more than 200 reviews

People have found very favorable results with these products, and the results are more prevalent when products are used on a regular basis. People have been able to boost their weight loss with Gundry MD products, regulate their energy levels more adequately, improve their gut health and lower cholesterol numbers naturally without the use of prescription medication. This should make you wonder what this product line can do for you in your own life.

Read all customer reviews here.

Alternatives Compared to Gundry MD Products

Are you interested in other product lines that have similar items to Gundry MD? Let’s take a look at some of your options.

Primal Harvest for Gut Restore

If you’re looking to improve your energy levels and boost your gut health, Primal Harvest has a Gut Restore product that contains prebiotics, probiotics and postbiotics and CoreBiome Tributyrin. Regular use of this product can result in less digestive upset, an increase in nutrient absorption and regular bowel movements.

Phyla Skincare for Healthy Skin

This clinically proven skincare line can target and kill the bad bacteria that is living on your skin, so you experience fewer breakouts. This product will also boost the beneficial bacteria on your skin. You’ll look younger, healthier and more beautiful with Phyla Skincare.

Dermelect for Anti-Aging

Dermelect is the brand to turn to when you want to turn back the hands of time. They have products that are specifically designed to reduce the appearance of fine lines and wrinkles, protect against UV damage and reduce the negative effects of free radicals.

Ombre for Gut Health

Ombre sells a gut health test kit that provides you with a very accurate look at what’s going on inside of your body and your gut. This test will determine what kind of bacteria is living in your GI tract, providing you with valuable information that can be used to choose personalized probiotics and supplements.

Colon Broom for Energy and Cleanse

Removing toxins and waste from your body can help increase your energy levels, boost your immune system, lose weight and promote a more regular digestive system. Colon Broom is a high-fiber supplement that helps get your gut health on track.

Frequently Asked Questions

If you’re still left with questions regarding the Gundry MD brand, here are answers to the most frequently asked questions that I’ve come across.

What foods does Dr. Gundry Say to avoid?

There are a number of foods that Dr. Gundry advises that you don’t eat if you are focused on maintaining as healthy of a lifestyle and diet as possible. This includes whole grains such as cereals, pasta and bread. Products containing refined sugar should be avoided, as well as legumes like red kidney beans. These legumes contain high levels of lectin, which can disrupt the gut. Avoid nightshades like tomatoes, eggplant and potatoes. Nuts and seeds such as cashews, peanuts and sunflower seeds should be skipped along with dairy products.

What supplements does Dr. Gundry recommend?

There are a lot of products available through the Gundry MD line, but you have to start somewhere. Dr. Gundry recommends that you pay close attention to your gut health since it affects so many different systems in your body. Prebiotics, probiotics and postbiotics are a great place to start. You can also use some of the other digestion-based Gundry MD products to get your gut health in check. The goal is to ensure that your body is able to absorb as many nutrients and minerals as possible.

In addition to gut health supplements, also available from Gundry MD are items that contribute to weight management, protein powders, cardiovascular health items, joint support, multi-vitamins, detox supplements, omegas and more.

Where can I buy Gundry MD Products?

You can visit https://gundrymd.com/ to find out more about the specific products that are available through this brand. The website breaks down products into different subtypes, including supplements, products for skin and hair care, foods, books and more. You can find Gundry MD products on sites like Amazon but purchasing right from the company’s website ensures you’re getting a reputable product.

How long to see results from Dr Gundry’s supplements?

The amount of time that it takes to see results from one of Dr. Gundry’s supplements really depends on what you’re taking. Some gut health supplements can provide relief and benefits in as little as a day or two. There are other supplements and nutrients that may need to build up in the body over time in order to reap the full benefits. The best thing that you can do is follow the directions included with the product you’ve purchased. This will provide benefits in as short an amount of time as possible.

Does Gundry MD Total Restore work?

Gundry MD’s Total Restore supplement contains ingredients such as licorice root, grapefruit seed extract and L-glutamine. All of these components are designed to boost digestive health, increase your energy and improve your overall health. This specific product has a 4.75 star rating out of five stars with more than 400 reviews, proving many people have found it effective.

The Bottom Line: Are Gundry MD’s Products Legit?

The Gundry MD brand is reputable, trustworthy and very transparent. There is medical and scientific information that backs the claims made by this company. Not to mention, there is an impressive amount of people that have achieved improved health with a variety of products from Dr. Gundry’s line. Natural ingredients are used in these products, reducing the number of risks and negative side effects that you could experience. I would highly recommend trying these products to boost certain aspects of your health.

legit products by dr steven gundry md

Tips for Success from the RD

Are you looking for some tips to help you choose a health supplement? I know firsthand that there are countless brands out there, making it hard to determine who has the best lineup. Here’s what you should keep an eye out for.


Make sure that a brand is very clear about what’s inside of their products, how they make their products and what you can expect when using their items.

Customer Service

If you have questions or concerns about a product, it helps to have a good customer service department available to you. If you can’t seem to find contact information about a certain brand, you may want to move on to something else.

Third-Party Testing

A brand that invests in third-party testing wants to make sure that their products are safe and effective. These results should be made available to potential customers.

Photo of author

Courtney D'Angelo, MS, RD

Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness!

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