Athletic Greens Vs. Seed: Which Synbiotic is Better?

In this detailed comparison of Seed Vs. Athletic Greens, I share what each product is all about and which is the better synbiotic (prebiotic and probiotic combination) for you.

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Proper support for your gut health requires taking the right probiotics and prebiotics. Although there are a variety of different options available in the industry, it can be challenging to narrow down the best choices. Seed and athletic greens are both popular pre and probiotic choices, but there are a few main factors that differentiate them from one another.

The Importance of Prebiotics and Probiotics

Prebiotics and probiotics are recommended by health professionals because of how effective they are in creating a diverse colony of good bacteria in the gut. They work well in maintaining different types of microorganisms, which can maintain and improve digestion in the body.

Prebiotics are known as specialized plant fibers that help new bacteria grow in the gut over time. Prebiotics work the best they're taken daily and are safe to take frequently and long-term. Proper bacteria and microorganisms determine gut health, which has a direct impact on different parts of the body. Prebiotics are particularly helpful for treating bloating, digestive irregularity, indigestion, gas, and cramping.

Probiotics are also critical to take for allowing the body to maintain a healthy colony of bacteria and microorganisms and consist of live yeasts and beneficial bacteria. They work well for helping the gut return to its normal condition when the bacteria has been disturbed, specifically due to antibiotics that are used. With long-term probiotic use, they can help build and strengthen the immune system.

Probiotics are useful for helping your body digest food, absorb medications, support the cells lining the gut, prevent bad bacteria from getting out of control, and create new vitamins.

Quick Comparison Chart of Athletic Greens vs Seed Daily Synbiotic

Vs.Athletic GreensSeed Daily Synbiotic
Price:$99$49.99 (use code FHM20 for 20% off)
Formula:75 high-quality vitamins, minerals and whole food sourced nutrients24 clinically studied probiotic strains and a polyphenol-based prebiotic
Pre and Probiotics included:YesYes
Form of supplement:Powder2-in-1 capsule-in-capsule for best absorption
Ages appropriate for:18+18+
Subscription option:YesYes
Best price to buy:at AG1at Seed

Overview of Seed Daily Synbiotic

Loose capsules next to a bottle of seed daily

To save money, you can use code FHM20 to get 20% off and avoid their email list.

Unlike other types of probiotic brands that don't always survive in the gut, Seed Daily Synbiotic is engineered to survive with a formula that consists of punicalagin in a concentrated form, derived from Indian pomegranate. The supplement is bio-fermented in Europe and isn't derived from animals or soil.

The strains have been scientifically and clinically studied by multiple research partners at reputable academic institutions in Japan, Belgium, the U.S., and Italy.

The 2-in-1 Capsule

As a 2-in-1 capsule, it's engineered to have its viability safeguarded as it's digested. This allows 100% of the probiotic to survive and be delivered directly to the colon. The outer capsule is also designed to protect the contents from oxygen, heat, and moisture. Additionally, it doesn't require any refrigeration.

Key Ingredients

The key ingredients in the product include strains like Bifidobacterium breve SD-BR3-IT, Lactiplantibacillus plantarum SD-LP1-IT, Bifidobacterium infantis SD-M63-JP, Bifidobacterium lactis SD-BS5-IT, Bifidobacterium lactis SD-CECT8145-SP, Lactiplantibacillus plantarum SD-LPLDL-UK, Ligilactobacillus salivarius SD-LS1-IT, Bifidobacterium lactis HRVD524-US, Bifidobacterium adolescentis SD-BA5-IT, and Lactobacillus crispatus SD-LCR01-IT, as well as strains like Bifidobacterium breve HRVD521-US, Bifidobacterium HRVD90b-US, the Bifidobacterium lactis SD150-BE strain, Bifidobacterium lactis SD-MB2409-IT, Indian pomegranate, a dairy-free outer and inner capsules that are resistant to acid while the supplement is being digested.

The ingredients in the product are designed to promote digestive health, dermatological health, and cardiovascular health.

All of the ingredients are vegan, gluten-free, dairy-free, soy-free, nut-free, shellfish-free, sesame-free, glyphosate/AMPA-free, corn-free, binder-free, preservative-free, and Prop 65 compliant.


glass of water for seed daily synbiotics

To save money, you can use code FHM20 to get 20% off and avoid their email list.

The Seed Daily Synbiotic is more effective than similar probiotics in the industry because they make it alive to the colon. The ViaCap technology ensures the probiotics survive and are capable of staying viable during the digestion process, which sets them apart from other brands. They also don't contain any synthetic ingredients or chemicals and don't require any refrigeration to remain viable.

The brand also optimizes its biofermentation for pH, 28 critical growth factors, and temperature. The product also undergoes extensive testing throughout the manufacturing process. The product is tested again once it's complete. The testing process involves over 50 quality control and assurance steps. The product is monitored for its purity under European and U.S. protocols as it's produced.

The Seed Daily Synbiotic has a broad spectrum of 24 different strains of bacteria for more diversity of the microbiome, which yields better results. The formula has researched-derived potencies and systematic benefits that extend beyond the gut. It has the ability to produce specific beneficial short-chain fatty acids and is designed to support the extension of tight junction proteins barrier cells present in the gut.

As non-fermented probiotics, it's combative with the FODMAPs diet. Additionally, the formula has been tested for over 400 different allergens and pesticides by third parties in accredited laboratories. It has a design that includes precision release at the top of the gastrointestinal tract.

The supplement is set apart in the industry because it's undergone whole-genome testing through shotgun sequencing of DNA. The capsule is also designed to resist moisture, heat, and light and remains viable while in transit during the shipping process.

Cost and Where to Buy

The probiotic supplements are available for $49.99 each month on Seed.com. Each bottle has a 30-day supply and contains 60 capsules. Customers can take advantage of a 30-day risk-free guarantee with refunds provided if they're not fully satisfied with the quality of the product. The entire price of the supplement will be refunded, excluding the cost of shipping.

Signing up for a subscription is required and allows customers to integrate the intake of daily probiotics into their lifestyle. Customers also have the option of rescheduling or canceling their subscriptions.

Overview of Athletic Greens

products by athletic greens

Athletic Greens was created to build the foundational movement of nutrition. It contains 75 vitamins, dairy-free probiotics, superfoods that are sourced from whole foods, and minerals that are packed into a daily serving to consume each day. The brand is committed to using the highest quality of ingredients and is certified for sports for athletes.

The Powder

Powdered athletic greens

Created for professional athletes, Athletic Greens has clean ingredient nutrition and has passed an exhaustive certification process. Every ingredient in the formula is tested before the batch is approved for distribution. The powder contains powerful vitamins that include Alpha Lipoic Acid, Biotin, Bromelain, CoQ10, Folate, Methylcobalamin, Niacin (Nicotinamide), Niacin (Nicotinic Acid), Pantothenic Acid, Riboflavin (B2), Thiamine (B1), Vitamin A, Vitamin B6, Vitamin C, Vitamin E, and Vitamin K2.

A range of minerals are also in the formula and include Calcium Carbonate, Calcium Citrate, Calcium Phosphate, Chromium Picolinate, Copper, Magnesium Glycinate, Manganese, Potassium, Potassium Phosphate, Selenium, Sodium, and Zinc Citrate.

The formula consists of nutrients sourced from whole foods like artichoke, barley grass, bilberry, bioflavonoids, broccoli flower, carrots, cocoa bean polyphenol extract, hawthorn berry, Lycium berry, natural pineapple flavor, natural vanilla flavor, papaya, pea protein, pineapple, spinach, spirulina, stevia, and wheatgrass.

Probiotics are included for supporting the digestive tract. The formula contains strains that include bifidobacterium bifidum, inulin, and lactobacillus acidophilus. Adaptogens are also included to help the body adapt to stress with ingredients like ashwagandha, astragalus, beet powder, burdock root, chlorella, citric acid, dandelion root, eleuthero, root, ginger, grapeseed extract, green tea extract, kelp, lecithin, licorice, milk thistle, policosanol, reishi mushroom, Rhodiola, rose hips, rosemary, shiitake mushroom, and slippery elm.

The product is manufactured in TGA-registered, NSF Good Manufacturing Practice-registered facilities, and each package is 100% traceable.

Key Ingredients

The formula has continued to improve over the last decade since its inception and contains the proper balance of both vitamins and minerals. It's a superfood complex with phytonutrients from nutrient-dense superfoods to support whole-body health that has more of a reach than basic nutrition. The probiotics it contains support gut health and help strengthen the immune system. Plant extracts and antioxidants are also used in each scoop, which aids the body in adapting to stress. The formula even has an enzyme and mushroom complex to improve digestion.


Athletic Greens delivers a host of benefits and is designed to improve digestion in the body with its enzyme and mushroom complex. It helps the body enhance the absorption of nutrients and also strengthens the immune system with the mushrooms included in the formula.

The nervous system is also supported due to the proper balance of vitamins and minerals. The ingredients are also key for supporting the immune system. Key bodily systems can improve in their function due to the superfood complex of AG1. The foods that are used in the product are harvested at their ideal time to ensure the powder is as nutrient-dense as possible.

The dairy-free probiotics in the formula are included to improve the gut with fiber that helps to feed the healthy bacteria that are present to ensure they can multiply.

AG1 can also make it easier to adapt to stress and reduce anxiety levels because of the antioxidants and plant extracts present in the formula.

The powder is proven to be effective because the manufacturers continue to rely on the latest science and research to deliver a higher level of efficacy in accordance with strict standards.

Cost and Where to Buy

Athletic Greens is available to purchase on their website at athleticgreens.com for $79 for one pouch. Travel packs are available for purchase and start at $89. The product is also available on Amazon.com for a price of $134 for a 30-day supply with 360 grams of powder.

Comparing Pre and Probiotic (Synbiotic) Formula

As top-rated products in the industry, both Seed's 2-in-1 capsule and Athletic Greens powder are similar in the results they deliver. Both options have different characteristics and terms, making it necessary to compare the formulas.

Comparing Delivery System

Athletic Greens is shipped directly to your door every 15, 30, 45, or 60 days. Customers can modify or cancel their subscriptions at any point.

The Seed capsule is billed and delivered monthly, allowing customers to receive it at their address for a continuous supply.

Comparing Cost and Overall Value

The Seed capsule is available for $49.99 each month, and Athletic Greens is available to purchase for $79 each month. The cost of AG1 is slightly higher for a 30-day supply, but the product can also replace a snack or a meal. Seed is available for less but will not supplement any of the foods you already consume because it's in supplement form.

Comparing Results and Product Ratings

There are a few main results to review between both products and how they're rated to determine which one has a higher value and is worth the investment for consumers who are looking to boost their overall health and well-being.

Main Differences Between Athletic Greens and Seed

Seed daily capsules and athletic greens powder

Athletic Greens is available in a powder form and has a delicious, refreshing taste that is natural without any additives or preservatives. Not only does it support the gut, but it boosts energy levels and offers mental clarity and focus. It works well for weight control and can make it possible to burn excess fat. The whole-food nutrients can also fill in gaps in the diet for the average person. It's also easy to prepare and has a great taste when it's mixed with water. The fiber, probiotics, and nutrients promote digestion and can alleviate constipation.

As a prebiotic and probiotic, Seed is versatile because it promotes gut health and also improves whole-body health. It's formulated for adults over the age of 18 and can alleviate issues like bloating, constipation, cardiovascular health, dermatological health, and issues related to the immune system. The capsule is easy to take on the go without any preparation required.

Which Is Better: Seed or Athletic Greens?

Consumers who try Seed or Athletic Greens can experience different results depending on their age, overall health, and how often they consume the products. Seed can have more of an impact due to the different areas of the body that it targets, which allows it to accommodate a larger audience.

The Athletic Greens powder accommodates different types of diets and can improve nutrient and vitamin levels in the body for improved health and well-being. It's delicious to enjoy and add to the diet without having to consume more fruits, vegetables, and supplements during the day.

Seed has a slightly higher quality and guarantees better results do the extensive testing it's undergone. It also has the ability to reach the colon and isn't at risk of losing its viability as it's digested, which offers more of a guarantee to consumers.

Alternative Synbiotic Combinations to Consider

There are additional symbiotic combinations available in the industry for consumers who are looking for more options as they work hard to increase their overall health and vitality at any age.

Primal Gut Restore

primal gut restore

Primal Gut Restore is designed to boost energy levels and improve digestion as a product that functions as both a prebiotic and a probiotic. It supports neutral immune responses and gut health while strengthening the gut barrier with CoreBiome Tributyrin. The formula is soy-free, gluten-free, and dairy-free, allowing it to accommodate all diets. It's also unique because it contains postbiotics for better results. It promotes regularity and digestion because it has B. longum BB536 and is manufactured in the U.S. in a GMP-certified facility.

Ritual Synbiotic+

Ritual Synbiotic+

Ritual Synbiotic+ is a probiotic blend and is clinically studied. The formula contains two of the most clinically studied strains in the world and doesn't contain gluten or major allergens. It offers a cutting-edge approach to gut support with bloat support with the LGG and BB-12 it contains in each capsule. It's also designed to promote proper growth of the good bacteria in the gut while targeting the bad bacteria.

The prebiotics are even effective in supporting immune health because approximately 70% of the immune system is present in the gut. As a delayed-release capsule, Ritual Synbiotic+ is capable of reaching the colon where probiotics need to be present and can grow and survive. Every bottle contains traceable ingredients, and no refrigeration is required.

The Bottom Line: Should You Choose Athletic Greens or Seed?

Two bags of athletic greens and a bottle of seed daily

Both Seed and Athletic Greens promote significant benefits due to their quality formulas, ingredients, and extensive testing. For the average consumer, it's important to consider your health goals and any symptoms you may want to address, whether you're suffering from low fatigue or constipation.

Seed is proven to be more effective than many supplements on the market and is ideal for supporting gut health. It's one of the best solutions available for individuals who want to address gut issues and also correct dietary and lifestyle mistakes made in the past.

Athletic Greens is a supplement powder that is packed with nutrition and some of the most powerful superfoods on the planet. It also accommodates all types of diets and has clean ingredients to accommodate more consumers.

Due to the extensive research and testing that Seed has undergone, it has the ability to surpass Athletic Greens with the results it delivers.

Save money if you're going to get Seed, use code FHM20 (20% off + avoid their email list)

Photo of author

Courtney D'Angelo, MS, RD

Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness!

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