Bido Review: My Thoughts on This Libido Drink

Bido is one of the more effective libido drink supplements on the market that can really improve your sexual health. I review bido and share my thoughts.

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Whether it’s a special occasion or just a regular night at home, there will be instances where your partner will be interested in spending time with you in the bedroom. Intimacy is a very important part of any relationship, as a way to connect and enjoy one another. What do you do when the mood is right, but you’re just not feeling like your libido is where it needs to be in order to perform?

It’s normal to have moments where you don’t feel like being intimate. Maybe you had a long and stressful day at work and all you want to do is relax. There’s nothing wrong with this but having these days one after another and not showing up for your partner can quickly become a problem that could negatively impact your relationship.

There are a number of ways that you can try to boost your libido. Supplements and other products are out there, providing you with natural and safe ingredients that should improve your sex drive. In this review, I want to give you my thoughts on a libido drink called Bido, from the perspective of a wellness enthusiast that pays close attention to what I put in my body.

How Do Libido Supplements Work?

Libido supplements work a few different ways, depending on the ingredients that are included in their formulation. If you’ve used prescription-strength products, then you were probably helping relax the muscles and arteries that are inside of the penis. In turn, this helps increase the blood flow to your penis and makes it easier for you to get aroused. More natural products are safer. They often contain adaptogens and herbal extracts that will help your body deal with stress more effectively and help you relax so you feel more turned on and ready to be intimate.

Quick Hits of My Bido Review

What bido is:Libido drink for men and women
How to take it:You can drink the shot, or make a delicious drink out of it
Best for:To promote a healthy sex life
Key Ingredients:Ashwagandha (KSM-66), Maca, Muira puama, Ginkgo biloba, Panax ginseng, Amino acids, Vitamin C & Vitamin B3
Avg. Rating:4.9/5 (Over 50 reviews)
Cost:$35.94 (6-Pack)

About the Brand Bido

holding both bido for him and for her

Bido believes in the power of a healthy sex life and how much it can impact your day-to-day life. Their products are designed to help you feel happy, healthy and in the mood so you can positively impact your physical, mental and emotional wellbeing by way of your sex life.

Whether sex is being affected by stress, fatigue or problems within your relationship, Bido addresses these issues from a holistic perspective. I pay close attention to health and wellness in my everyday life, but a healthy lifestyle has more of an impact on what happens in the bedroom than you realize. By way of adaptogens, vitamins, antioxidants, flavonoids and other minerals, Bido helps you build desire and confidence while opening up lines of communication between you and your partner.

Overview of bido

Bido has two different libido drink products as part of their product line. One is designed for use by women, while the other one is for men. While it’s common to occasionally experience times when your sex drive just isn’t where you want it to be, you don’t want this issue to become more and more frequent. Bido can be used intermittently when you want to counter the effects that your stressful life is having on you. Whether you’re tired after a long day, you can’t turn your brain off from what happened that day or you’re just in a bad mood, Bido can help you get in the mood.

Bido utilizes a variety of superfoods, vitamins and adaptogens to increase vitality, reduce stress, and balance hormones in a way that boosts your libido. Some of the core ingredients include ashwagandha, maca, ginkgo biloba, ginseng, amino acids and vitamins B3 and C. There are a few additional ingredients that vary based on whether you’ve chosen the male or female product.


  • There are different formulations for men and women
  • Bido takes a holistic approach to a healthy sex life
  • Made with natural adaptogens, herbs, vitamins and amino acids
  • Increases your libido
  • Balances your hormone levels
  • Improves your mood
  • Boosts immunity
  • Enhances performance in the bedroom


  • Contains non-organic natural flavors
  • One small bottle contains four grams of sugar (Bido utilizes regular sugar as well as stevia)

How Does bido Work?

bido foreplay in a bottle

There are a lot of scary side effects that come along with prescription-based libido drugs. They can lower your blood pressure to a dangerous level, give you a headache, upset your stomach and even change your vision. They’ve been known to result in a prolonged erection that can become quite uncomfortable. Instead of directly trying to manipulate the body in a way that gives you an erection or gets you in the mood, Bido puts you in a better frame of mind so you can think clearly, feel relaxed and ease yourself into an intimate moment with your partner.

Bido recommends that you drink their product anywhere from 30 to 60 minutes before you enter the bedroom. During that time, relax, spend some time with your partner and partake in some foreplay.

Bido for Her

holding bido for her
Go to Bido for Her

Bido For Her comes in a 2.5-ounce bottle and contains different adaptogens, herbs, vitamins and amino acids that spark desire, build confidence and support your overall wellness from a physical, mental and emotional standpoint. You can drink it alone, or you can add it to something like a smoothie or beverage. While it’s designed to make you feel happy, healthy and horny, you can also drink it for a quick pick-me-up during the day.

Claimed Benefits

Bido for Her can boost your libido so you’re in the mood when it’s time to get personal with your partner. It enhances a female’s performance in the bedroom while also increasing vitality. Because of the adaptogens in this product, you’ll feel less stressed and anxious. Bido even balances your hormone levels and boosts your immune response.

open shot of bido for her


Some of the main ingredients include ashwagandha, maca root extract, vitamin C, niacin, ginseng root extract, ginger and gingko biloba extract.

Go to Bido for Her

Bido For Him

holding bido for him

Bido for Him has been formulated with adaptogens, herbs, vitamins and amino acids into a 2.5 ounce shot. When combined, these ingredients will ignite desire, build up your confidence and support overall wellness. Drink it 30 to 60 minutes before getting intimate to really get your blood flowing. It comes in two flavor options. It can be consumed out of the bottle or added to a cocktail or mocktail.

Claimed Benefits

Bido does a great job boosting your libido using very natural and safe ingredients. It enhances your performance, so you are more passionate and last longer. It also reduces any feelings of stress or anxiety that might be getting in the way of performing. By balancing your hormone levels, boosting your mood and increasing your immune response, Bido is a whole-body approach to health, wellness and intimacy.


The main ingredients in Bido for Him include maca root, ashwagandha, vitamin C, niacin, epimedium extract, puama root, saw palmetto berry, ginseng root extract, ginger root and gingko biloba. It is sweetener with both sugar and stevia.

My Experience With Bido for him

open shot of bido for him

In order to have a good sex life, I think it’s important to think about this aspect of your life before it becomes a problem. Bido for Him was something that I was excited to try not only because it’s beneficial in the bedroom, but it’s also something very safe that can be used any day of the week.

Upon taking Bido, I found that I was about to relax more and worry less. This helps me feel more focused and engaged in the bedroom so that there aren’t any distractions. I personally didn’t experience any kind of unwanted side effects while taking Libido, and I will continue using it into the future.

What I Liked

I thought Bido tasted really nice. It had a fruity flavor to it, and I drank it both on its own and mixed into a cocktail. It has really become part of a routine prior to entering the bedroom, which has really transformed my sex life. I love that it’s made with natural ingredients, so I’m not worried about putting it into my body.

What I Didn’t Like

The product is a little too sweet for me, so I preferred mixing it with something else. If you want to drink it right out of the bottle, you might find it a little overwhelming. The entire bottle contains four grams of sugar, and that’s in addition to the stevia that has been added.

What Could Be Improved

I’d like to see more flavor varieties available. I know that Libido is primarily formulated as a libido drink, but additional flavors might make it appear to be more of a health and wellness product as well.

Summary of bido Customer Reviews

Bido has a five out of five-star rating on their website (https://itsbido.com/). However, there aren’t a lot of reviews to read. At the time of writing this review, there were just over 25 reviews listed for the Bido for Him and Bido for Her products.

The reviews that are listed mention how effective this product is. People have been able to relax and find a new sense of excitement in the bedroom using Bido. It’s also boosted people’s energy, improved their mood and helped them achieve a sense of balance.

Read all reviews here.

Other Libido Supplement Alternatives

Mixhers Herlove

Mixhers Herlove is a completely natural, gluten free, plant based, sugar free product that does not contain any artificial flavorings or fillers. Individual packets of powder can be mixed into the liquid of your choosing, and their ingredients are designed to enhance desire, support intimacy, heighten satisfaction and calm the mind. Each packet contains RedNite beet root extract, inositol, maca, fenugreek and pomegranate. There are four different flavors to choose from.

Giddy Health Libido Boost for Men

Giddy Health Libido Boost for Men is a capsule-based supplement that contains ashwagandha, vitamin D3, zinc and long jack. It’s designed to give your sex life the boost you've been craving. One capsule should be taken with food prior to getting busy. Giddy Health Libido Boost for Men increases your testosterone levels, promotes healthy erectile function, reduces stress and anxiety and supports a healthy hormone balance.

Moon Juice Sex Dust

Take your sexual health into your own hands with Moon Juice’s Sex Dust supplement. This formulation contains a stimulating blend of adaptogens and herbs that help combat stress as well as support a healthy hormone balance, boost your libido and even ignite your creative energy. A great deal of research has gone into this product, taking into account traditional Chinese medicine and ayurveda. Moon Dust includes the ingredients shatavari, shilajit, epimedium, schisandra, cacao and maca.

While I think that these alternatives are worth investigating, I would still have to prioritize Bido as being one of the best libido supplements out there. It’s natural, effective and safe.

The Bottom Line: Does Bido Work?

I can say from personal experience, I absolutely think that Bido works. In fact, I like the way that Bido works. Instead of making me feel like I’ve taken some sort of stimulant or product that’s going to raise my blood pressure, I feel a gentle and natural calm come over me that helps me prepare for intimacy with my partner. I will continue to use this product as a health and wellness enthusiast, and I recommend it to others as well.

bido for her and bido for him shots
Photo of author

Courtney D'Angelo, MS, RD

Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness!

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