Estroven Vs. Provitalize: Which Menopause Product Is Better?

I compare two menopause weight management supplements – Provitalize versus Estroven – to see which one is better for you.

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Menopause is a completely natural point in a woman’s life that will normally occur sometime around the age of 50. As a woman gets older, she will get closer to the point of when the menses will stop, and she will no longer be able to reproduce. For a number of years prior to menopause, there are symptoms that may or may not occur relating to perimenopause. These shifts in hormones can be difficult for many women to deal with as they experience things like anxiety, depression, mood swings, hot flashes, trouble sleeping and weight gain. Luckily, there are supplements that can be used to alleviate many of these symptoms so you can enjoy your life more during this time. Since the journey to menopause can be a slow one that takes many years, it makes sense to find support.

Two products that I want to talk about in this article are Provitalize and Estroven. They are both beneficial for women that are approaching the age of menopause. The best part is, they both use a great deal of natural ingredients to achieve results. If you’re interested to find out more about each of these products and which one is better for you, let’s start our discussion.

Quick Summary of Provitalize Vs. Estroven

Key Benefits:Manage weight and bloating, improves metabolism, cools hot flashes, cuts sugar cravings, supports energy levelsWeight management, relief from hot flashes and night sweats.
Probiotic Blend:YesNo
All Natural Ingredients:Yes and 100% Hormone-FreeYes
DRCaps™️ (Capsule technology)Yes, 100% vegetarian, delayed-release capsule to protect your gut healthNo
Avg. Customer Rating:4.8/5 (2,000+ reviews on official website, and over 16,000 reviews at amazon)4.4/5 (450+ reviews via official website, and over 10,000 reviews at amazon)
Where to buy:Better Body's official websiteEstroven's official website / amazon

Overview of Provitalize Menopause Weight Management Probiotic

provitalize menopause relief supplement

Provitalize is an organic ingredient-based supplement that has been created for women that are experiencing a decrease in their metabolism. Along with hormonal shifts, this is causing difficulty with losing weight and maintaining and healthy weight. This happens during both perimenopause and menopause. By way of natural ingredients like curry, turmeric and bioperine (among others), you can promote weight loss and weight management. If you feel like you’re working out and working out but not seeing the results that you should be, this product may be for you. People who use this product also experience less bloating, gas and improved digestion.


  • You can use Provitalize to reduce hot flashes
  • Promotes weight loss during menopause
  • Eases bloating
  • Boosts energy levels naturally
  • Has the potential to lower cholesterol levels


  • Some women might experience initial bloating/constipation in the 1st week – but it will quickly subside by the 2nd week. It’s simply a sign that the probiotics are starting to ‘repair’ the gut.

Key Ingredients

There are a few active ingredients that are used in Provitalize to balance your hormones and promote weight loss. This includes:

L. Gasseri

This is a unique probiotic strain that has been studied thoroughly and shows it can have an impact on the loss of stubborn fat. Of course, this strain needs to be taken daily in order to see maximum benefits. There was one study that showed an average 8.5% reduction of visceral abdominal fat in 210 participants after taking L.Gasseri daily for 12 weeks.

B Lactis

Another strain of probiotics, B Lactis can get rid of the bad bacteria that you have in your gut right now and replace it with the more beneficial bacteria strains. This promotes a decrease in bloating, constipation, diarrhea, etc. while promoting weight loss.

Moringa Leaf Extract

Sourced from the Moringa Oleifera tree that’s native to India, moringa leaf extract has a very high composition of vitamins, minerals, and proteins. It’s an excellent nutritional supplement that has a high antioxidant composition and can promote cognitive health and mental health. With moringa leaf there is tryptophan, which is considered a natural amino acid that stimulates production of serotonin (the ‘happiness’ hormone).


A root that has a very similar composition to ginger, turmeric has strong anti-inflammatory properties. It can also prevent fat accumulation in the body when used regularly. It leads to fat development in the intestines while also reducing your cholesterol numbers and protecting against oxidative stress.

Learn more about Provitalize ingredients here.

Claimed Benefits

Provitalize offers a number of benefits. Let’s take a look at what the brand claims that you can achieve using their product, and then you can determine if this product is going to help the symptoms that you’re experiencing.

benefits provitalize menopause supplement
Lose Weight

Flatten your stomach and thighs while achieving a leaner appearance overall. Continuing use of this product will also help prevent the weight from coming back. Menopause can be very frustrating when you’re gaining weight and you’re not sure why or how to get rid of it. The L. Gasseri strain of probiotics in Provitalize will help you tackle that stubborn fat.

Maintain a Healthy Metabolism

There are plenty of diets and workout routines that can attempt to reset your metabolism, but you can accomplish this task faster with the use of Provitalize. B. Breve will boost your metabolism and speed up the process of burning calories (while also stopping fat accumulation).

Balance Your Hormones

The years leading up to menopause include some pretty dramatic fluctuations in hormones. This can cause mood swings, anxiety, depression, inflammation in the gut and weight gain. This supplement is a natural way to balance your hormones in order to alleviate these symptoms. Furthermore, you'll reap the benefits of phytoestrogens, which is a 100%-natural source of estrogen found in plants like curcumin & moringa. It mimics the effect of estrogen – without any side effects – and rebalances hormones in the most natural and healthiest way possible.

Reduce Hot Flashes

Hot flashes always seem to strike at the wrong moment, whether it’s when you’re out to dinner with friends or you’re trying to sleep at night. Keep those waves of heat at bay with the use of the moringa leaf extract in Provitalize.

Overview of Estroven Menopause Relief Weight Management

estroven menopause relief supplement

Estroven has a full line of natural products now that target certain symptoms associated with menopause. In this article we’re going to focus on their weight management relief support product. This product is formulated with ingredients such as soy isoflavones, CQR-300 (which is a naturally sourced botanical from the Cissus quadrangularis plant) and black cohosh to help you better manage your weight while also providing relief from things like hot flashes and night sweats. You can maintain a healthier metabolism and get through the journey to menopause without the use of drugs or hormone therapy thanks to Estroven Menopause Relief Weight Management.

Estroven is a highly trusted brand that has been used by women for decades. Their products are designed using natural ingredients to provide you with the relief that you need from a wide range of menopause and perimenopause symptoms. If you’re finding the weight gain to be the most challenging part of menopause, I recommend considering the using of this weight management supplement.


  • Supports healthy weight management
  • Boosts metabolism
  • Uses all natural ingredients to achieve relief
  • Drug free and hormone free
  • Also provides relief from hot flashes and night sweats


  • This product is specifically made for weight management for the most part, so you may not see relief from all of your other menopause-related symptoms

Key Ingredients

Let’s analyze the active ingredients that are in Estroven.

ingredients in estroven
Black Cohosh Root Extract

Black cohosh has been studied pretty extensively and it has been determined that it has the potential to balance levels of estrogen in the body so you experience less fluctuations that could lead to weight gain and other symptoms. As your body increases its fat cell production, there is an increased need for estrogen. However, your production of estrogen will drop during the time of menopause and leading up to it. Supplementing with black cohosh can experience weight loss much easier than if they were not supplementing.

Soy Isoflavones

Supplementing with soy isoflavones can significantly reduce your body weight in a short amount of time compared to just using diet and exercise alone. These isoflavones have an effect on the body that is similar to that of estrogen. However, your estrogen levels decreasing during menopause will prevent weight management without supplementation of some sort. Instead of using hormone therapy to make it easier to lose weight, you can turn to a more natural option like this product from Estroven. Soy isoflavones also have heart-protecting benefits that you can reap the benefits of.

CQR-300 Stem and Leaf Extract

CQR-300 is an extract from the Cissus quadrangularis plant, which is native to India, Asia and West Africa. It has been used for centuries for its medicinal properties. However, it was just recently that it was added to menopause supplements for the purpose of helping women lose weight. It contains phytosterols that can help drop your cholesterol numbers. It is also high in vitamin C, vitamin A and calcium. CQR-300 has the ability to reduce your body fat percentage specifically around your hips and waist, which is where a lot of women have trouble losing weight during the years leading up to menopause.

Learn more about Estroven's ingredients here.

Claimed Benefits

There are a number of benefits that you can achieve with the use of Estroven Menopause Relief Weight Management.

Reduces Hot Flashes and Night Sweats

Estroven Menopause Relief Weight Management addresses hot flashes and night sweats with the potent ingredients, black cohosh and soy Isoflavones sourced from soybeans. These are two proven ingredients that are found in a lot of menopause-support supplements.

Lose Weight and Keep It Off

You will have an easier time of losing weight while also being able to keep it off more effectively thanks to the main active ingredient in Estroven’s Weight Management product, CQR-300.

Balance Your Mood

CQR-300 also has the ability to increase the production of serotonin in your brain. This can improve your mood and decrease the risk of anxiety and depression.

Comparing Menopause Relief Effectiveness

Neither Provitalize or Estroven guarantees that they will be able to provide you with menopausal relief, but their formulations are promising, and many people have achieved results with these products. Each woman's body is very complex and different. You might see the most noticeable results after a couple of weeks taking these products in regard to reduced hot flashes and night sweats. The benefits of Provitalize and Estroven Weight Management helping you lose weight may take a number of weeks to really show. However, there’s a lot going on within the body even if you don’t notice the numbers on the scale dropping. Your gut health is improving with both these products and there is a reset of your metabolism.

Comparing Weight Management Effectiveness

weight management results estroven and provitalize

These two products contain very different ingredients though both are designed to promote similar relief. Provitalize uses ingredients such as B. breve and L. gasseri to support a healthy gut, immune system and metabolism. These strains of probiotics can also reduce inflammation in the body and promote fat loss. Other ingredients like turmeric and moringa provide excellent anti-inflammatory benefits along with hormone balance. Provitalize is very effective and has been used by many women looking for relief from their menopausal symptoms.

Estroven Weight Management is really designed with the primary goal of weight management in mind, though you do have the ability to decrease night sweats and hot flashes with its use. It’s effective thanks to ingredients such as CQR-300, soy isoflavones and black cohosh, but there is a lack of probiotics in this product that could lead to better gut health.

Comparing Cost

Comparison estroven versus provitalize

Both of these products are relatively affordable when you consider how much you can pay for other, more expensive supplements. Provitalize currently retails at $39.20 for 60 capsules of product.

You can purchase Estroven Menopause Relief Weight Management for just under $20 for only 30 capsules.

Comparing Overall Value

To be able to purchase either of these products for under $50 is impressive to me. The cost of reputable health supplements has gone up quite a bit in the past few years, and the cost rises quickly when you’re opting for something that is based on natural / organic ingredients. I think the value of both of these products is quite exceptional, and you should be able to get weight management support from both of them. The other benefits that you’re looking to achieve will vary based on which brand you choose.

Main Differences between Estroven and Provitalize

differences estroven or provitalize

The main difference between Estroven and Provitalize is that Provitalize uses a range of probiotics to achieve results. By targeting gut health, you can reap the benefits of a healthier metabolism, balanced gut health and consistent hormone levels. Estroven uses natural ingredients to achieve many of the same results, but it doesn’t focus largely on probiotic strains for relief.

Also, Provitalize takes more of a whole-body approach to menopause relief. Estroven really targets weight management with this specific product, while also providing relief from hot flashes and night sweats. You will have to look into their other products if you have other menopause symptoms that you’re looking to combat naturally.

Which is Better: Provitalize or Estroven?

provitalize or estroven better

I personally think that both of these products are beneficial in their own right. However, I would lean towards the use of Provitalize because of the attention it pays to your gut health. When it comes to losing weight (with or without menopausal symptoms), I always like to start with the gut. This is where so much is happening in regard to our metabolism, immune system, etc. Provitalize can boost your metabolism and balance all of those wacky hormones that are impeding your ability to maintain a proper weight.

The Bottom Line

The body is a complicated thing, especially when you’re a woman that is approaching the age of menopause. A lot of women become very frustrated with the arrival of symptoms between the age of 40 and 50, not really knowing how to tackle them. That’s why I think it’s incredibly important to have natural supplements available when you’re trying to tackle something like weight management, hot flashes, night sweats and mood swings.

Using hormone therapy prescribed by a medical professional can be a big undertaking. These hormones can often end up doing more harm than good. While it’s never guaranteed that a natural supplement is going to work for you, I always think it’s worth a shot to start there. While hormone replacement might be something that some women need in order to improve their quality of life, consider taking Provitalize or Estroven Menopause Relief Weight Management for natural support during menopause.

Tips for Success from the RD

Looking for tips to help you along on your menopause journey? Here are some of my tips for success.

Eat Healthy

A healthy diet is incredibly important during menopause. Eating plenty of fruits, vegetables, lean protein and whole grains will help to keep your hormones balanced and keep inflammation down. This can lead to better gut health, a consistent and happy mood and an easier time managing your weight.

Get Enough Sleep

Ensuring that you’re getting enough sleep at night is very important when you want to balance your hormones and manage your weight. You need plenty of energy during the day to hit the gym and focus on a healthy diet.

Practice Self Care

It’s also really important that you’re focusing on managing your stress levels adequately. I recommend finding ways to practice self-care. Some people find it relaxing to take a bath a few nights per week before they go to bed. Your self-care might be watching your favorite show after dinner. Go for a walk in nature, meditate and spend time with friends as forms of self-care.

Photo of author

Courtney D'Angelo, MS, RD

Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness!

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