Manna Liposomal Curcumin Review: Effective? A Dietitian Inspects

Liposomal Curcumin by manna is created with NANOFUSE® absorption technology providing you a better way to absorb curcumin to enjoy the benefits more efficiently and effectively.

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Derived from the spice turmeric, curcumin is the main polyphenol of this plant. Turmeric has long been used for both its flavor and medicinal properties. From a full-grown turmeric plant, the rhizome is dried and ground up in a powder. Liposomal curcumin is a pure extract of curcumin that has been formulated for increased digestion and absorption.

The medicinal use of curcumin is beneficial for many ailments including boosting your overall health and body as a whole, improving systems associated with menstruation, boosting kidney health, alleviating chronic pain, decreasing inflammation and so much more. Many of these health benefits come from the antioxidant and anti-inflammatory properties of liposomal curcumin.

I want to take an in-depth look at a product called Manna Liposomal Curcumin. Made from turmeric root extract, this supplement can be used as a powerful and natural anti-inflammatory to relieve pain and stiffness in the joints and muscles. It also boosts heart health and supports healthy brain function. Let’s take a look at this product in-depth, so you can truly understand the benefits of using liposomal curcumin in your own health routine.

Quick Rundown of Liposomal Curcumin by Manna Review

Supplement:Liposomal Curcumin by Manna
Best for:Athletes, people with inflammation, back pain, joint pain
Known for (benefits):Powerful natural anti-inflammatory, achy joint reliever, muscle and joint support, supporting healthy brain function, boosts immune system, promotes healthy cardiovascular system
Patented technology:NANOFUSE® absorption technology (revolutionary nutrient delivery system) for faster and more efficient absorption
Powerful ingredients:Curcumin and Sunflower Lecithin
Best results timeframe:For best, consistent results, take for 90 days
Best alternatives:Zuma Nutrition Liposomal Curcumin, Amy Myers MD Liposomal Curcumin, Primal Turmeric Complex
Pricing:$44.95 for a one-time purchase, or subscribe and save 15%, costing $38.21 per month
Best price shopping page:Official website here (recommended for best savings), or amazon
Average Customer Rating:4.5/5 (Over 2,800 customer reviews)
Go Wellness Co. Rating:4.8/5

Manna Liposomal Curcumin

Courtney D'Angelo

Effectiveness of relieving joint aches and pain
Ease of taking
Absorption, quickness of feeling effects
Consistency after 90 days


After trying Manna Liposomal Curcumin, its clear that the NANOFUSE® absorption technology works more efficiently and effectively – this is perfect for athletes and those who have joint pain, back pain, inflammation. It's a high-quality supplement that is created in manna's private, FDA-registered facility, which will give you peace of mind over other curcumin supplements that outsource from unknown labs.


Introducing Liposomal Curcumin by Manna

holding manna liposomal curcumin

Manna utilizes a specialized nutrient delivery system that shrinks down nutrients and wraps them up in a liposomal shield. The purpose of this process is to mimic the natural structure of a human cell membrane for increased absorption. This product can withstand the harsh conditions present in the GI tract. This curcumin is sourced from a high-quality turmeric plant, with 250 milligrams included in each dose.

Liposomal Curcumin by Manna supports a healthy inflammatory response, especially when used regularly. Inflammation can cause many more problems than just pain. It can result in age-related mental decline, an increase in allergies, trouble breathing, unbalanced blood sugar levels, weight gain and a compromised immune system. Liposomal Curcumin by Manna is a liquid product that you dose at one teaspoon each day by taking it straight from the bottle or mixing it into water or juice.


  • Supports optimal cardiovascular health
  • Provides muscle and joint support
  • Boosts your immune system
  • Relieves stiffness in your joints
  • Balances blood sugar levels naturally
  • Made with Nanofuse technology for increased absorption


  • Contains stevia as a sweetener
  • Could be pricey for some, but like they all say, “you get what you pay for.”

What Are the Claimed Benefits?

benefits list - manna liposomal curcumin

Upon looking at the website for Liposomal Curcumin by Manna, it’s impressive to see how many benefits this brand claims can be achieved with the use of their curcumin supplement. Let’s take a look at just some of the benefits you may experience with the use of this product.

Natural Anti-Inflammatory

Our bodies have a natural anti-inflammatory response that coordinates the activation of signaling pathways that are responsible for regulating inflammation in the body. When you supplement with liposomal curcumin, this can help to reduce inflammation thanks to curcumin’s antioxidant and anti-inflammatory properties. Not all inflammation is bad, but when it becomes chronic, this is something that needs to be addressed in order to prevent disease, pain and other complications.

Muscle and Joint Support

In addition to decreasing inflammation in the muscles and joints of the body, Manna Liposomal Curcumin can also stimulate the repair of muscle tissue. Also, curcumin is a natural bone protective agent that will strengthen the bones and keep them healthy. In regard to joint support, regular use of curcumin will reduce inflammation so the joints can move more freely and, in a pain-free manner. It can also prevent the breakdown of cartilage, which is an important component of your joints.

Optimal Detoxifier

Manna Liposomal Curcumin is a great way to support the detoxification of your body and cells. Our liver is an essential player in the detox process, and curcumin works to destroy any toxins that are present while also boosting liver health. The antioxidants in curcumin can also help fight back against oxidative stress and remove heavy metal toxins from the body.

Heart Health Benefits

Curcumin has the ability to protect the heart in many ways. It has been studied thoroughly and has shown to be effective for reducing high blood pressure, acute coronary syndrome, high cholesterol, increased risk of stroke and congestive heart failure.

Brain Health Benefits

As we age, our brains start to experience memory loss, foggy thinking, slow processing and much more. Curcumin can protect brain cells, so this doesn’t happen as frequently. Also, curcumin can reduce amyloid beta aggregation in the brain, which increases the level of enzymes present that can break down memory damaging plaques.

Liposomal Construction

The liposomal structure of Manna’s Liposomal Curcumin supplement works with the body to enhance nutrient absorption. This means that you get better results in a shorter amount of time. With 250 milligrams of curcumin included in each dose of product, you’ll reap the benefits of most of this ingredient without experiencing waste.

The Main Ingredient – Curcumin from Turmeric Root Extract

product image ingredients - liposomal curcumin manna

Turmeric is the plant that curcumin is extracted from. Turmeric root on its own only contains two to five percent curcumin, so you would have to consume a lot in order to see any health benefits. That’s why this product has been formulated using liposomal delivery. There are no binders or fillers in this product, so you’re just getting curcumin in its purest form.

Safety and Side Effects

Curcumin and turmeric are both very safe when used in supplement form. Every batch of supplements from Manna goes through a very intricate testing process that looks for bacterial and heavy metal contamination. There is also a certificate of analysis for each raw material that is used for Manna products. This confirms the purity and potency of the product in question.

Who Should Try Manna Liposomal Curcumin?

lifestyle image - liposomal curcumin manna

If you deal with chronic inflammation of any sort, it’s incredibly important that you address this issue. Ignoring ongoing inflammation will only result in a worsening of symptoms and potentially the development of a more serious condition. You may not know that you have chronic inflammation, but you should look for symptoms that can be improved with the use of a product like Manna Liposomal Curcumin. This includes things like:

  • Joint pain
  • Brain fog
  • Memory problems
  • Decreased immune function
  • Poor cardiovascular health
  • High cholesterol
  • Stiff muscles

Also, if you’ve tried a turmeric supplement in the past and didn’t experience any results from it, you may want to try this product from Manna. The problem may have been how your supplement was formulated, not the ingredients that were used.

Furthermore, this Manna Liposomal Curcumin is perfect for athletes that have joint pain or inflammation after a tough practice or an intense weightlifting session.

Who Shouldn’t?

Pregnant and lactating women should avoid the use of any product containing turmeric or curcumin. Also, patients with gallbladder disease / gallstones should stay away from this product. There are certain prescription medications that can interact with curcumin, such as vitamin K antagonists and immunosuppressants. Check with your doctor if you’re concerned with a potential interaction with something you’re taking.

Real Customer Reviews and Product Rating

Manna Liposomal Curcumin currently has a product rating of 4.5 stars out of five-stars. There are just less than 3,000 reviews listed on the Manna website. People have fallen in love with this curcumin-based product thanks to its ability to decrease inflammation and promote a pain-free lifestyle. Manna Liposomal Curcumin has helped people reduce their use of pain medication and changed their quality of life. It has promoted better flexibility, more mobility and better memory retention.

Take a look at a video testimonial below and how she takes her Liposomal Curcumin by manna every day:

Cost and Where to Buy

You can purchase the Manna Liposomal Curcumin product from Manna’s website, which is located at https://manna.com/. The current cost of this supplement is $44.95 for a one-time purchase. You can also opt to subscribe and save 15 percent, which brings the cost down to $38.21. There are roughly 30 servings per container.

product image - liposomal curcumin manna

Alternatives Compared to Liposomal Curcumin by Manna

Turmeric and liposomal curcumin supplements aren’t new by any means, though some brands have just opted to create a product based around the exceptional medicinal benefits of turmeric. Let’s take a look at some of the other alternatives that are available compared to Liposomal Curcumin by Manna.

Zuma Nutrition Liposomal Curcumin

Liposomal Curcumin Tonic from Zuma Nutrition contains a unique blend of eight different organic and biodynamic herbs that are known for lowering inflammation levels throughout the body. Using the liposomal delivery system, you can rely on much better absorption that a lot of other turmeric supplements. Curcumin is sourced from multiple locations in this Zuma supplement, including turmeric juice powder, turmeric extract powder and turmeric oil. All of these components are rich in turmerones, which are anti-aging compounds that are only found in turmeric. Fenugreek has also been added as a specialized activator for the curcumin composition. This is a liquid supplement that can be taken straight or in diluted form.

Zuma Nutrition Liposomal Curcumin is designed to combat chronic inflammation, which has become one of the most damaging and widespread health issues in the world. Inflammation can lead to joint health issues, skin issues, cardiovascular problems, metabolic concerns and more. Caused by exposure to toxins, allergies, poor diet and a sedentary lifestyle, Zuma Nutrition Liposomal Curcumin can support the body’s inflammatory response in a way that prevents damage to your cells, joints and organs so these outside stressors don't affect your health in a negative manner.

Use coupon code: GW for extra savings!

Amy Myers MD Liposomal Curcumin

Amy Myers MD Liposomal Curcumin is a physician formulated product that contains a highly absorbable and bioavailable form of curcumin. Made using micelle liposomal technology, this product absorbs easily and resists breaking down too early. This is also a liquid product that is very easy to mix into any beverage of your choosing. It has a mild citrus flavor, so it’s easy to take it straight from the bottle if you want.

Designed to support a healthy inflammatory response, Amy Myers MD Liposomal Curcumin is also a powerful free radical fighter. It has an Oxygen Radical Absorbance Capacity score of 1,500,000. This is also a product that you can use to support a natural detoxification process, support liver function, improve the lining of your gut and boost immune function.

The Amy Myers MD brand recognizes that not all curcumin supplements are created equally and you deserve the very best. With such a poor rate of absorption in a lot of these products, this supplement has been formulated very specifically to absorb 5.6 times better than your average turmeric supplement. You can also reap the benefits of increasing antioxidant levels in the body. Amy Myers MD Liposomal Curcumin raises superoxide dismutase (SOD), glutathione peroxidase (GSH) and lipid peroxides in the body.

Primal Turmeric Complex

Primal Turmeric Complex (learn more about this turmeric supplement) is a prime curcumin supplement that contains 400 milligrams of turmeric extract in each dose. It is formulated with Bioperine to enhance absorption rate so you can reap a multitude of benefits such as a healthy brain, better cardiovascular health and an improved digestive response. Primal Turmeric Complex decreases inflammation in the body in order to make joints feel more mobile and comfortable. This product is free of artificial additives and ingredients. It is also made in a GMP-certified facility that is located within the United States.

Primal Harvest recognizes that turmeric has been used for centuries thanks to its powerful antioxidant and adaptogen properties. This supplement has the potential to fight back against free radicals while also promoting overall balance in the body by way of a healthier inflammatory response and less stress. Every person reacts differently to a supplement that they start taking, but Primal Harvest claims that you may see some minor results in just one week’s time. This can include more mobility and less pain. After the course of three of four months, you should see a change in your mental clarity and overall wellness.

Conclusion: Is Manna Liposomal Curcumin Effective?

Even though curcumin comes with a ton of different health benefits, it’s notorious for not being absorbed by the body very easily. Because of this, most people write a supplement off as being ineffective. The problem was likely that you were trying a product that wasn’t formulated with absorption in mind. I would encourage you to try Manna Liposomal Curcumin to see if it makes a difference in your symptoms. The Nanofuse technology really does make a big difference in how much curcumin your body can make use of.

The health benefits that can be achieved with the use of liposomal curcumin are quite impressive. While some initial results can be noticed in a short amount of time (even as little as one week), long term use of Manna Liposomal Curcumin can really transform your health. You have the potential to experience decreased levels of inflammation in the body, more comfortable joints, less muscle aches, healthy brain function, a strong cardiovascular system and a proper immune response. With very minimal to no side effects to worry about, this is an excellent supplement to consider using on a daily basis. Just be aware of low-quality curcumin products being sold as part of the health and wellness market. A product like Manna’s Liposomal Curcumin is definitely one of the higher quality options that you have.

happy old couple liposomal curcumin
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Courtney D'Angelo, MS, RD

Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness!

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