Avantera Unwind Review: Effective? A Dietitian Inspects

Avantera Unwind is a premium adaptogen supplement designed to help promote deep sleep, stress levels, immune system and memory.

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The daily stress that we’re under can really take its toll in a short amount of time. Just a few stressful days in a row can impact how well you’re able to sleep at night, how your immune system functions and how you feel from a mental standpoint. Consistent stress eventually leads to an increased risk of anxiety and depression. Many people have unhealthy ways to manage their stress, but those aren’t the only options.

Previously, we covered the nootropic Avantera Elevate, today, I want to introduce you to Avantera Unwind in this article. Formulated with eight different adaptogen ingredients, this is the perfect product to help you feel more settled after a long day. Not only will it make you feel less stressed, but you’ll also be able to sleep better, experience increased memory and so much more.

Speedy Summary of Avantera Unwind Review

Product:Avantera Unwind
Supplement type:Premium adaptogen supplement
Benefits:Promotes better sleep, immune system, memory, healthy stress levels
Key Ingredients:Melatonin, Passion flower, Ashwagandha, Magnesium Carbonate, GABA
Best alternatives:Primal Sleep, 1st Phorm Masterbrain PM, Beam Dream Sleep Powder, Nested Naturals LUNA
Product page:https://avanterahealth.com/products/unwind
Average Customer Rating:4.8/5 (Over 4,400 customer reviews)
GW Rating:3.9/5

Avantera Unwind

Courtney D'Angelo

Helps promote healthy stress levels
Improved deep sleep
Improves memory
Improves immunity


Avantera Unwind is an adaptogen supplement designed to promote better sleep and recovery. It also claims to help improve immune system function as well as memory. Overall, this supplement does help with sleep, but doesn't do a great job with improving memory or immunity. If you're looking to get better sleep, unwind is for you.


What Is Avantera Unwind?

reaching for avantera unwind

The brand Avantera has an adaptogen and sleep support product called Unwind. This product contains eight different, potent adaptogen ingredients that can help your body unwind in a number of ways. This product can help boost your body's natural stress response, support your immune system, boost memory and improve the quality of your sleep. If you’ve had trouble with stress and sleep in the past, then you may have tried other over-the-counter medications or herbal sleep aids. The difference with this product is that Unwind doesn’t make you feel groggy or numb the next day. You actually feel more energetic and stronger than ever before.

These adaptogen ingredients have been used for medicinal purposes for centuries in many cases. It’s nice to see that companies are making use of these beneficial substances to promote clear and calm thinking. Chronic tension can lead to a lot of health issues, which is why it’s so important to take control of your stress right now. I’ll get into the specific ingredients associated with Avantera Unwind in a little bit.

Behind the Brand

Avantera focuses on helping customers live a healthier, happier and more fulfilling life thanks to the use of their products. There are three core values that the brand utilizes. This includes:

Quality of Products

Quality goes into research, product manufacturing, client relationships and customer service.

Customer Service

It’s important to Avantera that customers come before company profits. A lot of time and money is spent investing in the Avantera client base through support, product quality, etc.

Environmental and Social Impact

Contributions are made by Avantera through their different product types, services and manufacturing processes.


  • Utilizes melatonin, which has scientifically been proven to improve sleep
  • Contains a high-quality type of magnesium
  • Reduces stress and anxiety
  • Improves the quality of your sleep
  • Made in an FDA-approved facility
  • Contains eight different adaptogens


  • The actual ingredient list / label is very hard to find for this product. Some of the ingredients are just listed under a specific blend, meaning you don’t get individual doses.
  • The product, just like every other product, doesn’t work for everyone

What Are the Claimed Benefits of Avantera Unwind?

benefits avantera unwind

The name of Avantera explains it all for the most part. It’s a product that’s designed to help you unwind. However, there are actually many benefits that you can achieve with the regular use of Unwind.

Better Sleep

Who doesn’t want to sleep better at night? Sleep is usually the first thing to be affected when you’re dealing with stress in your day-to-day life. Whether you’re having trouble falling asleep when your head hits the pillow, you can’t stay asleep throughout the night or you’re waking up way too early, you can achieve better sleep quality and consistency with the use of Avantera Unwind. You’ll wake up feeling more refreshed and ready to cope with the day ahead.

Healthy Stress Levels

There’s no magic pill or supplement that can take away all of the stress that you experience as you go about your day, but you can help support your body in a way that makes it easier to deal with stress. Maintain healthy stress levels with Unwind, so you don’t feel so overwhelmed with what’s going on around you.

Stronger Immune System

Stress can take a big toll on your immune system. The more stress that you’re under, the weaker your immune response will be. If you come into contact with viruses or pathogens, you’ll find that you get sicker and have a harder time fighting back against them when stress has been a factor in your life. Strengthening your immune system will protect you from illness, disease, cancer and free radical damage.

Improved Memory

A lot of people complain that they experience brain fog and a decrease in memory function when they’re stressed. If you’re one of these people, it may be becoming increasingly difficult to focus while you're at work and when you’re at home. Take a step back, recognize what’s going on and you can experience support with Avantera Unwind.

Key Ingredients Analysis

avantera unwind ingredients

The ingredients in a product are what really determine if something is going to be effective and helpful for your specific situation. Here’s a look at the key ingredients that are included in Avantera Unwind.


The purpose of melatonin is to help your body regulate your night and day cycles. This affects when you sleep and wake up. When it’s dark outside or dark in your home, this causes your body to produce a higher amount of melatonin. This makes you feel sleepy. More exposure to light decreases melatonin production, so you want to stay awake longer. If you’re having trouble sleeping regularly, you may be experiencing low levels of melatonin production. Supplementation is an excellent way to balance these levels.


Passionflower has been used as a sleep aid for centuries. It has the ability to relax your muscles and it even has the ability to reduce pain in the body. Passionflower also increases the amount of GABA in the brain, which reduces the amount of anxiety that you experience. Passionflower has performed well in clinical studies, showing it can be just as effective as prescription benzodiazepine drugs. However, this herbal supplement is much safer and not addictive.


The leaves of the ashwagandha plant contain high levels of trimethylene glycol, which promotes sleep in the body. It also reduces cortisol levels in the body, which is a stress-inducing hormone. This adaptogen aids in both anxiety and depression so you don’t feel so overwhelmed and upset when life hands you lemons.

Magnesium Carbonate

Magnesium carbonate plays an important role in supporting restorative, deep sleep by allowing for healthy levels of GABA to accumulate in the brain. This neurotransmitter promotes sleep and sleep quality. Research has shown that magnesium carbonate can also help with sleep disorders like restless leg syndrome and insomnia.


I’ve referenced a few other active ingredients in Avantera Unwind that aid in the production of GABA in the brain, but this is also a main ingredient on its own. GABA is a type of amino acid that can calm brain activity, promote restful sleep, reduce anxiety and relax your muscles.

Coenzyme Q10

Coenzyme Q10 works very closely with melatonin, which is why they’ve both been included in the formulation for Unwind. It plays a very important role in dealing with anxiety and depression. Our body produces this antioxidant naturally, but most people are deficient. CoQ10 also reduces oxidative damage, protects your muscles, keeps your skin healthy and reduces your risk of brain and lung diseases.

Vitamin D3

Vitamin D3 plays a very important role in sleep quality as well as the treatment of anxiety and depression. It contributes to the production of the neurotransmitter serotonin, which can help calm you down. Vitamin D3 also helps your body make good use of GABA, while controlling the movement of neurotransmitters and promoting optimal health of your nerve cells.

Vitamin B6

Vitamin B6 is very important in regard to the quality of your sleep. It also assists with the production of serotonin, so your body is able to feel more relaxed and sleepier as the day winds down. Many people who supplement with B6 find that they sleep better at night and are able to wake up feeling energized.

Does Avantera Unwind Work?

woman with avantera unwind

This blend of ingredients is very specific, and it consists of all of the most potent and beneficial extracts and compounds that can help you sleep at night, allow you to unwind and deal with the stresses of daily life. While everybody has a different experience when taking a supplement, this product seems very promising. These are proven ingredients that have been the focus on many scientific studies over the decades. Also, you can check out the reviews listed for Unwind to see how beneficial this product has been for other people in their day to day lives.

Is It Safe?

These are all very safe and non-controversial ingredients that can be safely used by most people. There may be an interaction between one of the ingredients and a prescription medication that you’re taking, so you may want to speak with your doctor regarding that possibility. For example, this supplement can affect the serotonin levels in your brain, which may also be occurring from an antidepressant or anti-anxiety medication that you’re using.

Who Should Try Aventera Unwind?

trying avantera unwind

If you’ve been struggling to get through the day without feeling overwhelmed or extremely stressed out, you’re an excellent candidate for Aventura Unwind. Have you been feeling extra irritable? Do you snap at your coworkers and family members? Has good sleep been hard to come by for a number of weeks? You don’t have to continue to suffer. This natural product can provide you with gentle relief that can change your life completely.

Cost and Where to Buy

You can purchase Avantera Unwind by visiting the Avantera Health website, located at https://avanterahealth.com/products/unwind. The current cost is $54.95 for a 3-day supply of product (one capsule per day). You can subscribe to save 21 percent, which brings the price down to $39.95. You will receive your shipment every 30 days, and you have the option to cancel your orders at any time with no questions asked.

water and avantera unwind

Real Avantera Unwind Reviews and Product Rating

The Unwind product from Avantera currently has a rating of 4.8 stars out of five stars. There are more than 4,000 reviews listed on the company’s website. This product is relatively new, so it’s still building up its collection of reviews online, but you’ll mainly find this information on Avanterahealth.com. What is included on the brand’s website reflects that many people have had an excellent experience with this product. It has helped people get over bouts of insomnia, sleep better overall, reduce overwhelming feelings of anxiety and depression as well as promote healthier and more focused energy throughout the day.

Alternatives Compared to Avantera Unwind

There are other products available that also provide natural relief from stress, anxiety, sleep issues and more. Here are some of my recommended alternatives compared to Avantera Unwind.

1st Phorm Masterbrain PM

Natural ingredients like GABA, ashwagandha and valerian root make MasterBrain PM a very effective product that can help you improve your brain health and aid in relaxation during the nighttime hours. The way that we live our lives today can result in some very unhealthy habits. The long-term result is decreased cognitive function. Combined with a lack of exercise, a diet that is high in refined sugars and processed foods and poor sleeping habits, we’re feeling more stressed and exhausted than ever before. MasterBrain PM from 1st Phorm helps your brain rest so that it can repair and heal. You’ll feel more refreshed when you wake up in the morning, so you can focus on the tasks ahead that day.

Beam Dream Sleep Powder

This bestselling bedtime hot cocoa is made with five powerful sleep ingredients, including reishi powder, magnesium, nano hemp, L-theanine and melatonin. When combined, this formulation will help you fall asleep faster, stay asleep longer and wake up refreshed and ready for the day. The best part is you won’t feel groggy at all.

Primal Sleep

At just under $30 per bottle, Primal Sleep from Primal Harvest provides you with access to potent ingredients like valerian root, L-tryptophan, lemon balm, chamomile extract, hops extract, lavender and melatonin. This is an incredible product if you need something to help you stop over-thinking and finally wind down for the day. These ingredients work quickly, but they aren’t going to leave you feeling groggy in the morning. This is ample support for your natural stress response.

Nested Naturals LUNA

Ingredients like passionflower, chamomile, lemon balm, hops extract, GABA and melatonin make up this ultra-calming LUNA formula from Nested Naturals. Luna is an herbal sleep supplement that is made with scientifically backed ingredients that are all-natural and safe. This product will encourage a healthy and balanced sleep schedule, so you sleep well at night and wake up feeling refreshed. This product is a must-have if you’ve been feeling like your sleep patterns are all out of whack and you want to get back on track.

Conclusion: Is Avantera Unwind Worth It?

Sleep and rest are two very important components of your health. The way that stress can impact the body is so vast, you really need to find ways to balance your body and mind so you can slow down. If your sleep has started to become affected by a hectic and stressful lifestyle, you should look for support in a product such as Avantera Unwind. It’s affordable, and it has proven results. All of its ingredients are natural and safe, so you don’t have to worry about becoming reliant on this product. I would give it a shot if you’re looking for sleep support and need to bring your restless mind back down to a calmer state.

unwind product by avantera

Take Home Tips from the Dietitian

I’d like to share some take home tips with you if you’re trying to get your sleep schedule back on track without the use of prescription medication or strong, over-the-counter remedies. Here are some healthy changes that you can make to your lifestyle.

Set a Good Bedtime Routine for Yourself

A bedtime routine isn’t just for the kids. It’s beneficial to set a time that you strive to get in bed by. An hour or two before this time of night, turn off technology and start to wind down. You’ll be surprised by how much this impacts the quality of sleep that you’re about to get.

Watch What You Eat

Your dinner should consist of healthy protein and complex carbohydrates that will take some time to digest. You don’t want to go to bed hungry, but you also don’t want to be eating anything right before your head hits the pillow.

Do Something That Relaxes You

Just before you want to drift off to sleep, spend 15 to 20 minutes doing something relaxing. This can be reading a chapter out of a book you’re in the middle of, drinking a cup of tea (decaf of course) doing some breathing exercises or meditating. 

Photo of author

Courtney D'Angelo, MS, RD

Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness!

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