Primal Harvest Turmeric Complex Review: Effective? A Dietitian Inspects

Primal Harvest Turmeric Complex is a potent, ultra-high concentration curcumin extract – the active ingredient in turmeric, designed to support joint health and mobility.

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Turmeric is something that I have on my spice rack at home, but I never really thought about using a daily turmeric supplement for optimal health. A few months ago, I was dealing with some persistent muscle pain in my back that would flare up after heavy workouts, when it got cold out or sometimes for no reason at all. I chalked it up to inflammation, because none of the other remedies I was trying was working. A friend of mine that owns a physical therapy office recommended that I try a daily turmeric supplement. I was curious why they were making this recommendation, so I asked a bit more.

Turmeric is part of the ginger family. Ginger is another great natural anti-inflammatory. Its active ingredient is curcumin which contains a lot of antioxidants. People take turmeric for all kinds of issues, including depression, pain, diabetes, high cholesterol, arthritis, headaches and even acne. The recommendation I was given was to take a turmeric capsule once per day. I wouldn’t necessarily see an immediate effect, but the inflammation in my body should start to go down as the turmeric builds up in my system.

I wanted to find a high-quality turmeric supplement that I could trust. I came across the Turmeric Complex by Primal Harvest. I was already a fan of this brand, so it made sense to invest in this product as well. In the past, I've reviewed Primal Immune Defense and Primal Harvest Gut Restore – just a wonderful brand that makes their products in the USA. This is a pretty basic supplement that only contains black pepper extract in addition to the turmeric. It helps with absorption.

I experienced great results after I had been taking Turmeric Complex for a week or two. I kept up with my new routine for about three weeks, and I experienced very little pain. I ended up skipping the supplement for a few days out of laziness, and my pain flared back up a few days later. I started the product up again and the pain disappeared. I’m a fan for sure!

I want to share some information on this product with you. I have a feeling it can help a lot of people with various ailments that they’re dealing with. 

Why Consider a Turmeric Supplement in the First Place?

Turmeric tends to be a very affordable product, and it comes with a lot of benefits. It doesn’t really have unpleasant side effects or interact with other supplements or medications, so it’s ultimately a powerful item to have in your medicine chest. The only thing you should be careful of is if you’re already taken another product that’s part of the ginger family. Some people find that taking turmeric along with a ginger supplement can be a bit too much on the digestive tract. It can sometimes lower a person’s blood pressure too much. 

Turmeric is great for the body and the brain, so you’ll do a lot of good for your body even if you’re trying to target one specific issue. It’s been used medicinally for thousands of years. Even though I tried using it for pain, I experienced some other great benefits as well. I felt like I had more energy over the course of the day. My skin was much clearer. I was also sleeping more soundly. None of the effects of turmeric were overwhelming changes, but my body as a whole just felt like it was functioning more optimally. 

Turmeric can help with:

  • Reducing the risk of blood clots
  • Alleviating depression and anxiety
  • Boosting the immune system
  • Slowing the progression of Alzheimer’s disease
  • Reducing inflammation in the body
  • Balancing insulin levels in the body
  • And much more
why consider a turmeric substance

Quick Summary of Primal Harvest Turmeric Complex Review

Product:Primal Harvest Turmeric Complex
Best for:To support healthy inflammatory responses (joint health)
Brand:Primal Harvest
Price:$38.95 for 1x purchase, or $29.21 if you subscribe (save 25%)
Subscription option:
90-Day money-back guarantee:
Shipping Cost:Free shipping for orders of $75 or more
Made in USA:
Ingredient transparency:
Avg. User Rating:4.9/5 (Over 290 customer reviews)
GW Rating:4.6/5
primal harvest turmeric complex summary review

Introducing Primal Harvest Turmeric Complex

Primal Harvest Turmeric Complex is a turmeric supplement that aims to boost joint health by promoting optimal inflammatory responses and joint comfort. It also aims to provide support for a healthy brain, heart and digestive system.

This Primal Turmeric Complex supplement is a very potent product that is made in a way that is very absorbable for the body. It contains 400 milligrams of turmeric, with 95% curcuminoids. It is geared towards promoting a healthy brain, heart, and digestive system. However, I experienced far more benefits than just those. It’s great for the joints and for reducing inflammation. BioPerine black pepper extract is also included in the product to help your body absorb the turmeric more easily. 

introducing primal harbest turmeric complex

A little bit about the brand, Primal Harvest

Primal Harvest is all about a holistic approach to healing the body and improving your overall wellbeing. They think of the body as a whole system rather than targeting certain areas one at a time. These high-quality products made by Primal Harvest are designed to fill in the gaps that exist in our diets these days. They work hard to research and produce new products that will help people feel their best.


  • Turmeric is really easy to take. I found that if I took it with food and a full glass of water, I didn’t really feel any stomach discomfort or side effects. 
  • Turmeric Complex by Primal Harvest in made in the U.S.A.
  • This product is gluten-free, dairy-free, soy-free, and vegan-friendly.
  • This specific product contains high level of curcuminoids, making it a very potent product. 
  • The product is made with organic Nu-FLOW, which is composed of natural silica that comes from rice hulls. It replaces synthetic ingredients in supplements that are used for anti-caking. 


  • If you take this product on an empty stomach, you may have a bit of digestive upset. That’s common with most supplements though. 
  • You can find some cheaper turmeric options on the market, but this one is worth the investment.

Ingredient Analysis

The best thing about this brand is that they are super transparent when it comes to ingredients they use and why they use them. Below, I'm going to cover exactly why they chose the key ingredients.

ingredient analysis primal harvest turmeric complex

Turmeric (Cucumin)

Turmeric has been used for thousands of years within Ayurvedic and natural medicine. It helps to support an overall state of wellness thanks to its high levels of antioxidants and adaptogens. The active ingredient in turmeric is curcumin, which helps reduce inflammation in the body while promoting a healthy brain, joints and digestive tract. The composition of curcuminoids in Turmeric Complex by Primal Harvest contains 400 milligrams. This is a very potent product.

Bioperine (Black Pepper Extract)

Turmeric is very beneficial for the body, but it’s difficult for the body to absorb it. BioPerine is a black pepper extract that has been added to Turmeric Complex in order to increase the turmeric absorption rate. Studies have shown that absorption can increase by as much as 2,000 percent when BioPerine black pepper extract is included in a turmeric supplement. 

Oranic Nu-Flow

Organic Nu-Flow is made up of natural silica derived from rice hulls. Most supplements include some sort of ingredient that is used to prevent caking of the product. In most cases, synthetic ingredients like talc or tri-calcium phosphate are used. Organic Nu-Flow replaces those synthetic ingredients, making this a completely pure product that you can trust.

Claimed Benefits

Benefits, or results, are what we're all after when searching for the right turmeric supplement. Below, I want to touch on the main benefits that Primal Harvest claims about Turmeric Complex.

claimed benefits of primal harvest turmeric complex

Supports Healthy Inflammatory Responses

Curcumin (The main component in turmeric) helps to alleviate inflammation in the body in a few different ways. It has the ability to reduce the body’s production of histamine. When you have high levels of histamine in the body, this can lead to a high inflammatory response. It also has a beneficial effect on cortisol in the body, which is also a component of high levels of inflammation. 

Holistic Approach to Joint Health

If you have pain in your joints, this is often due to inflammation that is causing your joints to be stiff and painful. If you are able to naturally reduce inflammation in the body, this can lead to healthier joints. Of course, doctors prescribe a few different prescription medications to help with joint health. A more holistic and natural approach is something a lot of people appreciate. Holistic supplements tend to produce a lot less unwanted side effects. 

Enhanced Vitality

Thanks to turmeric’s powerful antioxidant and adaptogenic properties, turmeric can help the body fight back against free radicals while promoting balance in the body. Having a healthier inflammatory and stress response will promote enhanced vitality. 

Supports Skin, Digestion and Heart Health

This potent product helps the cardiovascular system in your body, it can naturally reduce high cholesterol and you can maintain a healthier digestive system when you’re taking turmeric regularly. Your skin will also look more radiant when inflammation and breakouts are under control.

Who Should Try Primal Turmeric Complex?

There are so many different benefits that turmeric can provide, it’s hard to say who wouldn’t benefit from this Turmeric Complex product. If you’re dealing with inflammation such as I was, turmeric is a great natural option to try before turning to harsher prescription or over-the-counter medications that come with a whole host of unwanted side effects. 

You should talk to your doctor before starting turmeric, especially if you’re on prescription blood thinners or blood pressure medication. 

who should try primal harvest turmeric complex

Cost and Where to Buy

Each bottle of Turmeric Complex by Primal Harvest costs $29.21. You can save some money by signing up for a monthly subscription. The cost is 25 percent less. You can purchase Turmeric Complex through the Primal Harvest.com website.

cost and where to buy primal harvest turmeric complex

Honest Customer Reviews and Average Rating

Out of approximately 290 reviews, Turmeric Complex by Primal Harvest has a 4.9 out of 5 star rating. People are using it for everything from reducing inflammation, promoting joint health and even fighting cancer. 

Reviews boast a dramatic change in the amount of pain that’s experienced after taking Turmeric Complex by Primal Harvest for a number of weeks. People who were experiencing severe foot, joint and back pain can now spend hours on their feet without becoming uncomfortable. 

customer reviews primal harvest turmeric complex

Read more reviews

Is it Effective for Joint Health? A Dietitian’s Recommendation

I was impressed with this turmeric-based product. My pain wasn’t severe enough that it was keeping me from doing my normal activities or going to work, but I was taking far more ibuprofen than I would have liked over the course of a week. I was able to cut out over-the-counter anti-inflammatories completely once I invested in Turmeric Complex.

This is such as safe and effective product; I think it’s very smart to give it a shot if you’ve been looking for a more natural way to reduce inflammation and pain in the body while promoting optimal health. It’s really affordable too, so it’s not going to break the bank to try it out for a bit.

is it effective primal harvest turmeric complex

Tips for Success from the RD

Before taking any supplement it’s always a good idea to look into a product and what it contains. I always do a ton of research before I put anything into my mouth, especially if I’m going to be taking it daily for a number of months.

I’ve done a lot of research on Turmeric Complex by Primal Harvest, and I’ve shared a lot of the information here. However, I encourage you to go to their website to find out more for yourself how this product can benefit you.

If you do invest in a bottle, make sure that you take the product at the same time every day. I usually take it with my breakfast, ensuring that I drink a full glass of water with it. I haven't really experienced any kind of stomach upset with it as long as I'm not taking it on an empty stomach. I experienced steady energy from this product, so I like taking it in the morning. It provides me with energy throughout the day. I've even been able to skip some of that afternoon lack of energy that is common during the work week.

tips for success primal harvest turmeric complex
Photo of author

Courtney D'Angelo, MS, RD

Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness!

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