HOLOS Overnight Oats Review – How Do I Like It?

Overnight oats are delicious, packed with protein and provide a fast option for breakfast or snacks. I had been making my own version until I … Read More

GoWellness is reader supported. If you purchase through a link mentioned in this article, we may receive a small commission.

Overnight oats are delicious, packed with protein and provide a fast option for breakfast or snacks. I had been making my own version until I came across HOLOS Overnight Oats. The process of having breakfast ready first thing when I wake up just got even easier.


Key Facts

  • There are 20 grams of plant-based protein in each serving of HOLOS.
  • Thirteen vitamins and minerals are included in a HOLOS serving.
  • Rich in fiber
  • 1 billion CFUs of probiotics are included.
  • Gluten-free
  • Made using organic ingredients.

Choose HOLOS Overnight Oats If…

  • You want a protein-packed breakfast or snack that’s super easy to make.
  • You’re looking to regulate and support your digestive health with added fiber and probiotics.

My Experience and Review of HOLOS Overnight Oats

assortment flavors holos overnight oats

Like I mentioned, I’ve eaten overnight oats before. I’ve made my own, and I’ve purchased different products. I think this is such a great option for breakfast or even later in the day. It fills you up, provides you with great nutritional support and the fiber helps promote good gut health. When I came across HOLOS Overnight Oats, I knew that I had to try them. Its protein content alone had me sold.

I ordered a variety of HOLOS to try out. All of the flavors were intriguing, including:

  • Vanilla
  • Berries
  • Banana and Cranberries
  • Cocoa
  • Maple and Almonds
  • Caramel and Raisins
  • Chai
  • Apple and Cinnamon

I have my favorites, but there really wasn’t any variety that I didn’t like at all.

Because of the gut health aspect of this product (added fiber and probiotics), I was interested to see how HOLOS would impact me. I noticed that I experienced a bit of bloating and gas for the first week or so after starting it. I was eating it daily, so maybe it would be smart to skip a day or two when you’re first trying HOLOS.

I definitely noticed a difference now that I was eating a lot more protein. Protein is one of those things that I don’t necessarily notice that I’m lacking in my diet, but I see a big difference in how I feel once I start increasing my intake. HOLOS Muesli made me feel more energized throughout the day; my workout intensity increased, and I experienced fewer gut issues once I adjusted to the fiber and probiotics.

Does It Taste Good?

There’s no doubt that HOLOS Overnight Oats taste great. Each of the flavors is unique. There are no artificial ingredients or flavors added, so it’s very natural-tasting. I love that there is less than 10 grams of sugar in each serving for the majority of the flavors.

What Is My Favorite Flavor?

I personally love the HOLOS berry flavor. You can really taste all of the sweet and tart berries that are inside, including black mulberries, blueberries, strawberries and blackcurrants. There are some chocolate chips added in, which makes this taste like you’re eating dessert first thing in the morning. It’s amazing.

holos organic overnight muesli berries

A close second for me would be the basic vanilla. It has a warm flavor that’s perfect for adding in other ingredients. I sometimes top mine with chopped nuts, diced apples or a drizzle of peanut butter.

How Is the Texture?

I love the texture of this product. I focus a lot on the texture of the food that I eat, in addition to how it tastes. If you follow the directions and prepare it correctly, HOLOS Overnight Muesli is very creamy. In fact, it’s a lot creamier than many of the other products I’ve tried that are similar. There are no hard or chewy bits that compromise the quality.

Did It Help Me Reach My Protein Goals?

I make it a point to consume protein with each of my meals. This is so great for energy, exercise, regulating hormones and supporting optimal mental health. It gets difficult for me to come up with ways to incorporate protein into what I eat. I usually prefer whole foods and don’t love eating a lot of meat. This limits my intake and options. I acquired a few packages of HOLOS Overnight Museli and was impressed with what they contain. Not only are there 20 grams of protein in each serving, but there are also tons of great vitamins and minerals.

I usually eat my HOLOS first thing in the morning. There’s more protein in a single serving than if I took the time to make myself eggs. If I feel like I’m a little low on my protein intake on any given day, I’ll eat some as an afternoon snack.

Did I Experience Any Negative Side Effects?

My gut required a little bit of time to adjust to HOLOS. It didn’t take more than a week or so, and the symptoms weren’t extreme at all. I observed a little bit of bloating and gas. By the second week, there wasn’t anything negative that I could recall.

Would I Purchase HOLOS Overnight Muesli Again?

I still purchase HOLOS Overnight Muesli now and again. There are some different ways to save (referral program, subscription and gifts), so I’ll take advantage when I can.

What Is HOLOS Overnight Oats?

COCOA overnight oats by HOLOS

HOLOS Overnight Oats is a product brand that prides itself on using whole and healthy ingredients. Containing 20 grams of plant-based protein in each serving, along with 13 vitamins and minerals, fiber and 1 billion CFUs of probiotics, HOLOS is the best breakfast you’ll ever eat. It’s USDA-certified organic and made without any unhealthy additives or preservatives. You’ll know exactly what you’re putting into your body when you eat HOLOS Overnight Oats.

What Are the Ingredients in Holos Overnight Oats?

HOLOS contains organic, whole-food ingredients, such as oats, chia seeds, brown rice protein, fruits, sunflower seeds, mulberries, goji berries, sesame, pistachios, almonds, apples and much more. The ingredients vary based on the flavor that you choose.

What Are the Macros in HOLOS Overnight Oats?

There are 20 grams of protein in each serving of HOLOS, regardless of the flavor. Carbohydrates, fats and calories will vary. For example, the Apple and Cinnamon variety contains 49 grams of carbs, 11 grams of fat and 380 calories.

Are HOLOS Overnight Oats Healthy?

This is an incredibly healthy product. I could go on and on about the nutritional benefits of HOLOS. The immense amount of protein in each serving, the vitamins, and the fact that every flavor contains whole foods and nothing artificial-what is there not to love?

Increasing your protein can support a healthy metabolism, help you burn more calories and provide you with energy. I used HOLOS as a meal as well as a healthy snack, and both options are ideal.

How Long Can HOLOS Overnight Muesli Stay in the Fridge?

You have to leave HOLOS in the refrigerator for at least six hours before you try to eat it. However, you can keep it cool in there for as long as two days. Some people eat the whole pouch as one serving, but you can also split it.

Where Can You Buy HOLOS Overnight Oats?

You can purchase HOLOS Overnight Oats by visiting the HOLOS website at https://us.liveholos.com/. The cost is approximately $4.42 per meal, but can run a little higher depending on what you’re buying.

You can save 15% on your first subscription box.

What Are The Pros of HOLOS?

  • Each serving comes in its own single-serving pouch.
  • The protein content in each serving is hard to beat.
  • I love the creamy texture.
  • There are enough flavors available that I didn’t get sick of HOLOS.
  • It’s packed with nutrients.

What Are The Cons of HOLOS?

  • I’d love to see the HOLOS brand develop more flavors in the future.
  • There are a lot of probiotics in each serving. You might have a little trouble adjusting if you have a sensitive gut.

Oats Overnight vs. HOLOS Overnight Oats

You’ve probably come across Oats Overnight in your local grocery store or retail store like Target. I’ve picked up this product many times. It’s also a great option, containing 20 grams of protein in each serving as well. There are over 20 flavors available.

Overnight Oats are more of a drinkable option. It’s nice if you’re taking your oats on-the-go. They also have caffeinated options, limited seasonal flavors and vegan options.

The only thing I don’t love about Oats Overnight is that they use non-organic natural flavoring. Their protein comes from whey, which tends to upset some people’s guts.

Final Thoughts

I love to stock my pantry full of easy foods that pack a punch when it comes to nutrition, protein content, etc. HOLOS Overnight Oats is a staple that I’ll likely keep on hand for a long time to come. When my fresh ingredients start to diminish and I don’t feel like heading to the grocery store, it’s convenient to grab a pack of HOLOS Overnight Muesli to start my day with or to have as a snack later in the day. Making it takes just minutes. I highly recommend that you order a few packets of HOLOS to try if you’re looking for something healthy to add to your diet that is nutritious, delicious, high in fiber and benefits your gut health.

Photo of author

Courtney D'Angelo, MS, RD

Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness!

Leave a Comment