Pendulum GI Repair Review: Effective? A Dietitian Examines

Pendulum GI Repair is a legit, robust probiotic that is designed to help relieve occasional gas, bloating, diarrhea and constipation – completely designed by a world-class research team.

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Before we begin the article, I'd like to thank the Pendulum brand for providing me with a free product to be able to create an authentic review of GI Repair! Always consult your doctor or medical professional before taking any supplement, including Pendulum GI Repair.

Your GI health is incredibly important when it comes to the amount of nutrients that can be absorbed into the body, the toxins that are kept out and the different allergens that bother you. People typically associate the gut with symptoms like bloating and gas, not realizing that whole body health is often impacted by this portion of the body as well. Think of your gut as its own environment. Inside that environment are tens of trillions of microorganisms, beneficial bacteria, harmful bacteria and potentially things like yeast. When you don’t have enough beneficial bacteria in your gut, this can throw everything off balance. This is why repairing your gut is so important.

It’s likely that you’ve experienced stomach upset at one time or another. This can include symptoms such as gas, bloating, occasional constipation, occasional diarrhea and more. When your gut is damaged, these symptoms are more prevalent. Not to mention, you’re allowing more toxins to take over your sensitive GI environment. The immune system is largely located in the gut, so you may even experience an increase in illness.

Luckily, there are ways that you can improve the condition of your GI system, so you feel better and your body functions better. This article will take an in-depth look at Pendulum GI. This powerful probiotic can be life changing when it comes to overall gut health and regularity.

What Is GI Discomfort?

GI discomfort can be caused by a number of factors. For example, some people experience gas and bloating from eating certain foods that trigger them. Other people will experience occasional constipation and / or occasional diarrhea from an irregular gut. These symptoms can be uncomfortable and unpleasant, but they can also cause improper absorption of nutrients, etc. Let’s look at GI discomfort in greater detail.

Common Symptoms

Common symptoms of GI discomfort can include the following:

  • Gas
  • Bloating
  • Occasional diarrhea
  • Occasional Constipation

Keep in mind, these symptoms can come and go as well as occur at the same time as other GI symptoms. Some over-the-counter treatments and prescription medications can treat symptoms, but they do not repair the actual source of the problem.

Will a Gut Repair Supplement Work for GI Discomfort?

There are a number of gut repair supplements that can be very effective when it comes to healing the gut and providing relief from GI discomfort. These products generally include different strains of probiotics for the purpose of creating a more diverse microbiome. Fiber may also be included to promote regularity and keep your bowel movements comfortable. If you’re looking for a GI repair supplement, I recommend looking closely at the ingredients of a specific product you’re considering in order to determine if the symptoms you’re experiencing will be addressed.

It is strongly recommended to advise a doctor or medical professional prior to using any new supplements.

Quick Summary of Pendulum GI Repair Review

Product:Pendulum GI Repair
Designed for:Probiotic supplement that helps to relieve occasional gas, bloating, occasional diarrhea and occasional constipation
Key Ingredients:Clostridium Butyricum (15 million AFU), Microcrystalline Cellulose, Hypromellose (Vegetarian Capsule)
Helps regulate bowel movements:Yes
Pendulum Exclusive Butyrate-Producing Strain:Clostridium Butyricum
Cost:$120 for a one-time purchase (30 day supply) or $85 per month with a subscription purchase (pause or cancel any time)
Avg. Customer Rating:4.5/5 (152 Reviews)
GW Rating:4.6/5

Pendulum GI Repair

Courtney D'Angelo

Brand Transparency
Quality of Ingredients Used
Effectiveness of Product
Overall Value


GI Repair by Pendulum Life is a strong probiotic that aims to help relieve gas, bloating, occasional diarrhea and occasional constipation – the main strain that makes this product special is Clostridium Butyricum, which is a Pendulum Exclusive finding.


Introducing Pendulum GI Repair

holding gi repair pendulum

Pendulum Life is a health and wellness company that strives to provide healing and balance through a number of products and supplements. Their brand generally focuses on digestive health and glucose control. The Pendulum GI Repair product is a probiotic supplement that helps to relieve occasional gas, bloating, occasional diarrhea and occasional constipation. Pendulum believes that a diverse microbiome is the key to great GI health. A holistic approach that focuses on butyrate production will target the specific pathways that cause discomfort in this area of your body. Butyrate is an important short-chain fatty acid that supports digestive health, and it is created by beneficial bacteria in the gut. The Pendulum brand even offers personalized nutritional coaching from registered dieticians with the goal of improving your gut health and overall health.

Behind the Brand

A team of scientists, doctors and innovators are behind the Pendulum team. The CEO has more than 15 years of experience leading and managing biology teams in an educational setting, pharmaceuticals, and biotechnology. The CTO and co-founder of Pendulum was a senior staff scientist at Pacific Biosciences. Based in San Francisco, the Pendulum staff focuses on coming up with safe and effective solutions to common health issues that are related to the gut. They understand that whole-body health is related to the gut, and imbalances can throw everything off course. The mission of Pendulum is to empower people by way of different products and information so they can live a healthier lifestyle. A high-quality probiotic is now accessible to all thanks to Pendulum and their GI Repair product.


  • Unlocks butyrate production
  • Formulated by world class research partners
  • Promotes regular bowel movements
  • Access to nutrition coaching


  • The most noticeable benefits will occur with ongoing use of GI Repair. It may take a few weeks to see the full potential.

Formulated by World-Class GI Researchers

gi repair pendulum formulated

There is a very impressive panel of professionals that are part of the Pendulum team. In addition to the CEO and CTO that I talked about earlier, there is also co-founder John Eid who is the Chief Science Officer of Pendulum. Eid was a principal scientist at Pacific Biosciences prior to his position with Pendulum. He has extensive experience with advanced microscopy, biophysical systems modeling and genome sequencing applications. Orville Kolterman is the Chief Medical Officer at Pendulum and has been since the company began. He has an impressive 40+ year medical career.

Pendulum also has a board of directors, medical advisory board and scientific advisory board that work closely together to serve the community with high-quality GI supplements and glucose control products.

Claimed Benefits

benefits GI repair pendulum

There are a number of benefits that you can achieve with Pendulum GI Repair and other similar probiotic-based supplements.

Could Help Relieve Occasional Gas

Probiotic supplements create a more balanced and diverse microbiome in the gut that can improve digestion when you eat. Instead of foods causing you gas and stomach upset, they will be broken down more efficiently so gas isn’t produced as much. You may even notice that foods which normally cause gas no longer do so after you’ve used Pendulum GI Repair for a longer duration of time.

May Help Reduce Bloating

Along with gas comes bloating in the gut. Bloating is caused by a number of reasons, such as digesting your food too quickly, eating too quickly, eating unhealthy and overly processed foods and not having enough beneficial bacteria to break down your food properly. This is where GI Repair comes in. Adding in more of that beneficial bacterium in the form of probiotics will get you back on track without experiencing frequent bouts of bloating.

Could Help with Occasional Diarrhea

Occasional diarrhea is a major nuisance as it sends you to the bathroom at the most inopportune moments. It’s generally specific bacteria in your gut that causes watery stools, so adding in more beneficial bacteria to balance out the bad can fix this problem rather quickly. You can also make some dietary changes that may reduce the frequency of your occasional diarrhea, such as adding more fiber.

May Help with Occasional Constipation

A diverse microbiome can help regulate your bowel movements, which reduces the risk of occasional constipation. However, GI Repair can also heal the inside of your intestines, colon and gut so the mucous lining is in good shape. This makes it easier for your body to excrete waste from your body on a regular basis, so you don’t have to deal with occasional constipation.

Key Ingredients Analysis

ingredients GI repair pendulum

Now it’s time to take a look at the specific ingredients that are included in Pendulum’s GI Repair product.

Clostridium Butyricum (15 million AFU)

Clostridium Butyricum is a probiotic that is naturally found in the GI tract. It has the ability to create large amounts of the short-chain fatty acid butyrate. This promotes better digestion, digestive support and immune health. Clostridium Butyricum has been included in GI Repair at 15 million AFU.

Microcrystalline Cellulose

Microcrystalline cellulose is non-digestible and comes from plant matter such as wood pulp and plant stalks. It has been added to Pendulum GI Repair because of its ability to mix easily with water into a gel-like substance. Once consumed, Microcrystalline cellulose will make the interior lining of your colon and intestines slick. This will promote more regular bowel movements.

Hypromellose (Vegetarian Capsule)

This plant-based product is a form of cellulose that is high in fiber and very acid-resistant. It also promotes better absorption of the ingredients that are inside the product. It won’t break down too quickly, but it also won’t break down too slowly. It is absorbed into your body at just the right moment.

Magnesium Stearate

Magnesium stearate is an agent that is used in supplements to move ingredients through the GI tract more efficiently and effectively. This will increase absorption of GI Repair, so you reap the full benefits of its formulation.

Silicon Dioxide

Silicon dioxide has the ability to remove aluminum from the bloodstream, which is just one toxin that many of us come into contact with regularly. It has the potential to protect you against gut issues.

Who Can Take GI Repair?

GI Repair can be taken by anyone that is experiencing ongoing GI symptoms that they would like to get rid of once and for all. It’s a very gentle product that doesn’t cause a lot of discomfort or unpleasant side effects. Of course, you may want to check with your doctor before starting this supplement. This is especially the case if you are taking prescription medication for a health condition. Taking a gut health supplement could affect the absorption of your medication in a negative manner.

taking gi repair supplement

Cost and Where to Buy

You can visit https://pendulumlife.com/ to find out more about the Pendulum GI Repair supplement (as well as the brand’s other products). It currently costs $120 for a single bottle of the product, which is designed to last for thirty days if taken daily. You can save some money by signing up for Pendulum’s membership program. GI Repair will cost you $85 per month, and it is shipped to you automatically each month. You can cancel at any time as well as pause your subscription.

purchase gi repair pendulum

Refund Policy

Pendulum is confident that you’re going to love Pendulum GI Repair. They want you to try it risk-free. If you’re not happy with GI Repair, you can return the rest of your unused product within 30 days of your first order delivery. Just contact us customer service and they will issue you a full refund minus the shipping and handling needed to send the product back to the company. Nutritional counseling sessions are non-refundable.

pendulum life GI Repair product

Real Pendulum GI Repair Reviews and Average Rating

There are 152 reviews currently listed on the Pendulum website for their GI Repair product, with a 4.5-star rating out of five-stars. Reviews generally rave about the improvement people have seen regarding their gut health when using GI Repair on an ongoing basis. Less gas, bloating, occasional constipation have all been experienced by Pendulum customers. People also really love the supportive counseling available. When coupled with Pendulum supplements, people have been able to really embrace a healthy lifestyle and enjoy better gut health.

customer reviews of GI Repair by Pendulum Life

Read more reviews here.

Alternatives Compared to GI Repair

Pendulum GI Repair isn’t the only product of this type on the market right now. Here are some of the alternatives that you can consider if you’re looking to improve your overall gut health.

Primal Gut Restore

Primal Gut Restore (learn more) supports overall gut health as well as the body’s natural immune response. People notice an increase in energy when using this product. It contains prebiotics, probiotics and postbiotics as well as CoreBiome Tributyrin to help strengthen the gut barrier. B. longum BB536 is part of the formulation thanks to its ability to promote regularity and optimal digestion. Made in a GMP-certified facility, Primal Harvest manufactures very high-quality and transparent products.

Go to Primal Gut Restore

Gundry MD Total Restore

Total Restore is one of many wellness products by Gundry MD is designed to promote a healthy gut lining. Taking it could help keep you healthy, comfortable and energized every day. This gut health supplement combines 16 all-natural ingredients to promote full-body wellness. Total Restore's main claimed benefits include reduce gas and bloating, boosting of energy levels, control mood swings, and lowers food cravings.

Go to Total Restore by Gundry MD

1st Phorm GI Advantage

1st Phorm’s GI Advantage contains L-Glutamine, which is the most prevalent amino acid in the body. It’s also a fuel source of the gut. Galactoarabinan is a type of fiber that functions as a prebiotic to feed the beneficial bacteria that lives in the gut. Aloe Vera has also been added to maintain the pH balance of your gut while also reducing the amount of yeast that is present. Dimethylglycine promotes healthy immune function.

Slippery Elm Bark and Marshmallow Root are two other ingredients in 1st Phorm’s GI Advantage. They are very soothing to the digestive tract. Licorice Root has been added to the formulation to soothe the mucus membranes of the stomach.

Go to 1st Phorm GI Advantage

Ombre Rise Prebiotic

You can promote the existence of beneficial gut bacteria using Ombre Rise Prebiotic. This product will boost your dietary fiber intake without the unwanted gas, bloating, or occasional diarrhea. It mixes easily into your favorite beverages providing you with much needed digestive support and comfort. Ombre Rise Prebiotic can protect your heart, increase your metabolism and promote more regular bowel movements. To learn more about Ombre, read our review, where we cover their gut health test and supplements.

Go to Ombre Rise

As you can see, there are many alternatives to Pendulum GI Repair. However, I strongly believe that Pendulum is at the forefront of research and development when it comes to gut health compared to every alternative mentioned here. They are our top choice when it comes to gut health supplements that can repair the gut.

The Bottom Line: Is it Effective for GI Discomfort?

There has been a significant amount of research performed regarding the impressive benefits that probiotics can have on the GI system. We need a very vast microbiome population in order to maintain good health. This will also reduce any symptoms that we experience, such as gas, bloating, irregular bowel movements and so on. Pendulum’s GI Repair product not only introduces more beneficial probiotics into the gut, but it will heal the gut, so your entire body feels better and functions better.

gi repair for gi discomfort effective

Tips for Success from the RD

Are you looking for other ways that you can naturally heal the gut on your own? Here are some of my tips for success.

  • Work some bone broth into your diet. Bone broth contains nutrients such as calcium, phosphorus, magnesium and potassium. It is very soothing and can heal the gut.
  • Exercise is something that can benefit many aspects of your health, but it is known for promoting bowel regularity and reducing gas and bloating.
  • Stay away from refined sugars, as it can have health impacts on your gut.
Photo of author

Courtney D'Angelo, MS, RD

Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness!

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