The Best Liposomal Curcumin Supplements, According to a Dietitian

Liposomal curcumin is the best way to take curcumin because of its fast delivery system, these are our top-rated picks after testing them all.

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If you like to cook or you’re someone that likes to go out to eat a lot, then you’ve probably heard of turmeric. It’s a very flavorful spice that is also used for its rich, golden color. Have you heard of curcumin? This is a natural chemical in turmeric that is often used for its medicinal purposes. So aside from seeing turmeric in different foods, you might also see it as a main ingredient in a variety of health supplements.

While turmeric is very beneficial and good for you, it doesn’t really make sense to simply eat it for its benefits. You’d have to consume a lot of it to really achieve any kind of results from the curcumin in it. Curcumin is found in turmeric in low levels, so you need to utilize something that provides you with access to higher amounts in a concentrated form. Most of the curcumin in turmeric ends up being metabolized by the liver when you eat it.

For the purpose of this article, I’m going to be discussing liposomal curcumin for a variety of health benefits. This is a very specific type of curcumin that increases bioavailability and results. Let’s take a thorough look at what liposomal curcumin is, and then we’ll discuss whether or not it works, the potential side effects that you should be aware of and some specific products that contain liposomal curcumin as a main ingredient.

Quick Summary of Our Top Rated Picks

Liposomal CurcuminMain BenefitsAverage RatingBest Price
Manna Liposomal CurcuminNatural Anti-Inflammatory, Muscle and Joint Support, Optimal Detoxifier4.5/5 (Over 2,800 reviews)$39.95 at official website
Zuma Nutrition Liposomal CurcuminReduces inflammation in the body, Stress relief, Immune system support, Skin health4.9/5 (Over 100 reviews)$49.95 via official website (use code GW for additional 15% OFF!)
Terra Health Liposomal CurcuminReduces joint aches and stiffness, increases joint flexibility, anti-inflammatory effects4.7/5 (Over 1,500 reviews)$36 via amazon
Mary Ruth's Liposomal CurcuminNatural anti-inflammatory, joint support, heart health support, overall wellnessNo Rating, newer product$29.95 via official website
CODEAGE Liposomal Liquid Curcumin TurmericHeart health support, antioxidant support, mind support, health aging, joint health supportNo Rating, newer product$24.99 via amazon

But First, What Is Liposomal Curcumin?

As I mentioned above, curcumin comes from the spice turmeric. This polyphenol is sourced from a mature turmeric plant. The rhizome is dried and then ground down into a powder. Different from curcumin alone, liposomal curcumin has gone through a process that places the curcumin in a small bubble that looks like the wall of a cell. The purpose of this is to allow the body to easily digest the product and then increase the amount of curcumin that is then absorbed into the bloodstream.

There are countless benefits associated with the use of this bright yellow powder, providing healing benefits that can affect everything from your blood sugar levels to the amount of inflammation that you have in the body. It alleviates pain associated with arthritis, it can boost your immune response and even help you manage your weight better.

Does Liposomal Curcumin Work?

When you take a supplement that contains liposomal curcumin, you can reap the benefits of different compounds that provide a number of health benefits like a boost in mood, cardiovascular protection and decreased inflammation. Also, liposomal curcumin protects your cells from free radical damage. It has been shown to support optimal brain activity thanks to an increase in neurotransmitter production.

Is Liposomal Curcumin Better Than Other Forms of Curcumin to Take?

Liposomal curcumin is a superior form of curcumin when it comes to bioavailability and absorption rate. By creating this liposomal bubble, you avoid potential liver metabolism that would decrease the effectiveness of a supplement. The curcumin will then flow through your body to all of the cells that need its support. If you’re looking to take a supplement that your body can properly utilize, it’s beneficial to find a product that utilizes curcumin in liposomal form. This can increase the production of your Treg cells, which stop free radical damage in its tracks.

If you’re considering liposomal curcumin for gut health, it supports a healthy production of bile. This supports digestion overall, but also increases nutrient absorption in the gut. Decreasing inflammation in the gut by way of liposomal curcumin can decrease bouts of gas, bloating and constipation. Taking turmeric on its own wouldn’t be enough to really get deep down in the body where you need it most.

What Are the Side Effects?

As with any supplement or medication, there are side effects that you should be aware of. While liposomal curcumin is usually very well tolerated, you should watch out for symptoms of GI distress like cramping, gas or bloating. Turmeric can also have an impact on your blood pressure (by lowering it), so if you already deal with low blood pressure or you take medication to lower your BP, check with your doctor before starting a liposomal curcumin supplement. You want to avoid dropping your blood pressure too much.

Is Liposomal Curcumin Safe?

Whether you’re dealing with inflammatory issues, mental health concerns, cardiovascular problems or chronic pain, liposomal curcumin provides a very safe option for holistic-based care. Just make sure that you’re sticking with the recommended dosage on the product that you choose and keep an eye out for any unpleasant side effects or adverse reactions.

Who Should Try Liposomal Curcumin?

While most people would benefit from liposomal curcumin in some way, this supplement option is extremely helpful for someone that is experiencing:

  • Chronic pain
  • Chronic inflammation
  • Gut health issues
  • Ineffective results from other turmeric or curcumin supplements
  • Nutrient deficiencies
  • Arthritis
  • Issues with mood
  • And so much more.

Who Shouldn’t?

While children, pregnant women and lactating mothers should be able to tolerate liposomal curcumin quite well, it’s a good idea to speak with your doctor before starting a supplement of this type. It can sometimes increase stomach acid and heartburn, which is an issue that a lot of pregnant women already deal with.

Tried and True: The Five Best Liposomal Curcumin Supplements

Now it’s time to take a look at some of the most tried and true liposomal curcumin supplements on the market. I’ve tried a few of these myself, and the others come from very reputable brands that have put a great deal of research into their product development and formulation.

#1. Manna Liposomal Curcumin

manna liposomal curcumin product

I chose Manna Liposomal Curcumin as the best liposomal curcumin because of their Nanofuse Technology and the fact that they create their own product in their professional lab that is FDA certified. They may be one of the more pricier options on this list, but it's because their product flat out worked better for me than any other liposomal curcumin on this list.

Manna’s Liposomal Curcumin is based on a specialized nutrient delivery system that wraps their turmeric / curcumin in a liposomal shield. By mimicking the natural structure of a human cell membrane, this product becomes easily absorbed and utilized by the body. It can also withstand the harsh conditions of the GI tract, so no benefits are lost. There are 250 milligrams of high-quality curcumin included in each dose.

Liposomal Curcumin by Manna is recommended for a healthy inflammatory response. Regular use can improve pain and mobility, prevent age-related mental decline, decrease allergy symptoms, treat breathing issues, and balance blood sugar levels naturally. In an easy to mix liquid form, you can take Manna Liposomal Curcumin any way that you want.


  • Promotes optimal cardiovascular health
  • Offers muscle and joint support
  • Improves the body’s natural immune response
  • Relieves stiffness in your joints
  • Creates a balance of your blood sugar levels
  • Formulated for increased absorption


  • Contains stevia

#2. Zuma Nutrition Liposomal Curcumin

zuma liposomal curcumin product

Use code GW for 15% off!

To address common absorption issues that are so common with turmeric and curcumin, Zuma Nutrition Liposomal Curcumin has been formulated using a proprietary micelle liposomal delivery system that protects the key nutrients inside. This means you reap more benefits in the long run. Unfortunately, we have a very hostile environment in out digestive tract. This can greatly impact how well we can absorb a supplement of any kind. Zuma Nutrition Liposomal Curcumin is more effective than other products of this type thanks to maximum absorption.

Zuma Nutrition utilizes the turmeric plant fully, including curcumin, turmeric juice powder and turmeric oil in this product. Also included is organic fenugreek, which acts as an activator for curcumin. Organic berberis aristata and ashwagandha have also been added to these products as adaptogens for stress support.


  • Contains eight organic and biodynamic herbs
  • Increased absorption rate
  • Rich in turmerones
  • Includes fenugreek as an activator
  • Utilizes liposomal technology
  • Can be bundled with other beneficial Zuma Nutrition products


  • Slightly expensive

Use code GW for 15% off!

#3. Terra Health Liposomal Curcumin

terra health liposomal curcumin
Check amazon price

Terra Health has created their Liposomal Curcumin supplement with 550 milligrams of bioavailable curcumin in each dose. This product contains powerful antioxidant properties that can fight back against chronic inflammation. This is a beneficial product if you suffer from ongoing joint pain and stiffness, chronic pain, memory issues, a cognitive decline or a weakened immune system.

Just two droppers full of Terra Health Liposomal Curcumin is all you need in order to reap the benefits of this specially formulated curcumin, which also includes BioPerine black pepper extract for increased absorption and a fulvic acid complex as well. Fulvic acid is another compound that is very beneficial for decreasing inflammation.


  • Fights inflammation
  • Reduces joint pain and stiffness
  • Relieves common aches and pains
  • Improves memory and overall brain function
  • Boosts your body’s natural immune response


  • You have to subscribe to save 15 percent on your orders of Terra Health Liposomal Curcumin
  • I wish there were more reviews listed on the company’s website

#4. Mary Ruth’s Liposomal Turmeric

mary ruths liposomal curcumin

Mary Ruth’s Liposomal Turmeric contains a unique blend of ingredients that are in liposomal form for optimal absorption. Liposomal turmeric along with omega 3 DHA support your overall health and wellness. It comes in liquid form, so you can take it straight out of the bottle, or it can be mixed into another liquid as well like water, juice or a smoothie.

The active ingredients in this product include liposomal curcumin, algal oil (DHA) and ginger root oil. Ginger also has anti-inflammatory properties, so you get some additional support from the 50 milligrams that are included in this product from the Mary Ruth’s brand. Designed to help you create healthier habits in your daily life, Mary Ruth’s Liposomal Turmeric can transform your life in more ways than one.


  • Comes in a tasty organic ginger flavor
  • Contains omega 3 DHA
  • Made in a GMP-certified facility
  • Comes in a bioavailable form for optimal results
  • Supports joint health


  • Mary Ruth’s explains that their dosage information is simply recommended by them, and that you should speak with your doctor to come up with a more accurate dosing schedule

#5. CODEAGE Liposomal Liquid Curcumin Turmeric

CODEAGE Liposomal Liquid Curcumin Turmeric

CODEAGE Liposomal Liquid Curcumin Turmeric is a vegan supplement that utilizes curcumin from curcuma longa root extract for a variety of health benefits. Using liposomal delivery, you can quickly absorb the nutrients in this product, including a high prevalence of phytosomes. Phytosomes are constructed from phospholipids and have a high rate of stability and absorption. This is an organic supplement that is free of artificial additives or ingredients.

You can use CODEAGE Liposomal Liquid Curcumin Turmeric by mixing it with any liquid of your choosing, or you can take it directly from the bottle (it comes in liquid form). It is sugar free and has a very mild citrus flavor. The CODEAGE brand also has a capsule curcumina formulation for ease of use.


  • Natural citrus flavor
  • Liposomal technology is used for an increased absorption rate
  • Promotes various aspects of health such as decreasing inflammation, boosting joint health and promoting cognitive health
  • Can be taken straight from the bottle or mixed with liquid
  • Third-party testing is used
  • Vegan friendly


  • I prefer when a brand includes the back label of their product on their website for full transparency. This product does not include this information.

The Bottom Line

Turmeric is native to the area of Southeast Asia, but it is quite popular all over the world for both recipes and medicinal use. This bioactive compound has been known to offer some pretty substantial results for people who use it on a regular basis, and I highly recommend that you utilize a curcumin supplement that utilizes liposomal technologies in its formulation. When you take a supplement, you should be sure that you’re getting the most pure and bioavailable ingredients possible. That’s what you get from the products that I’ve included in my “best liposomal curcumin supplements” list.

It’s amazing how many health benefits come from a liposomal curcumin product, and it’s an incredibly safe supplement to use. Very few people experience any kind of adverse reactions, and you can usually avoid those by investing in a high-quality product. If you’re at all concerned with the use of liposomal curcumin, you can talk to your doctor about its use before starting any kind of regimen.

Photo of author

Courtney D'Angelo, MS, RD

Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness!

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