Is Happy Being Tea Worth It? My Review, My Thoughts

Happy Being Healthy Tea provides key nutrients to help the body with inflammation, better gut health and increased energy. But, is it worth it? Let’s find out.

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Our bodies are largely made up of water, but that doesn’t mean that we have to replenish our fluids with plain, tasteless water all day. Sugary, high-caffeine sodas and energy drinks may not be your best option, but there are other healthier alternatives to take into consideration. I was always a big, iced tea drinker, but years ago I made the switch to healthy beverage options when I became more interested in health and wellness. I like something with flavor that’s good for me, so I came across Happy Being Tea not too long ago and instantly fell in love with it.

I don’t mind a little bit of caffeine in my beverages, but I’m not one to drink cup after cup of coffee or tea all day. Also, I’m opposed to consuming large amounts of refined sugar. It’s just not good for the body in so many ways. I've tried some of the more popular mushroom coffees, which I liked a lot, but I wanted to see what the tea with low caffeine was all about.

I love Happy Being Tea because it has a very low caffeine content, it has a mild flavor and there are zero grams of added sugar in it. There are a lot of health benefits that it provides as well.

Let’s look closely at Happy Being Tea together. I want to introduce you to this amazing product, explain what’s inside of it and how it can benefit your health. I’ll also give you some alternatives at the end of this article if you’re looking for variety or something completely different.

Quick Summary of Happy Being Tea Review

ProductHealthy Teas by Happy Being
Healthy Teas Offered:Blueberry, Cucumber Mint, Peach Rose, Variety Pack
Sugar:Zero added sugar
Caffeine: Naturally low in caffeine
Best for:Boost immunity, better gut health, reduced inflammation,
Pricing:12 Pack: $72, 24 Pack: $136.80
Where to purchase:at happy being

About the Brand Happy Being

Fruits arranged around bottle of happy being tea

Happy Being is founded by Chris Conway, Josemaria Silvestrini and Dutch Buckley. This is a company that believes naturally occurring ingredients should be closely utilized along with scientifically designed products. This is the process that they use to formulate their products to maximize effectiveness while still having a really tasty flavor. With data-driven outcomes, Happy Being uses legitimate research from cutting edge medical science practices. Their functional products are good for you in the short-term and long-term concept of health.

Happy Being also has a strong online presence through social media and their blog. They are interested in sharing helpful information with their client base while also making meaningful partnerships and connections. A team of doctors works closely with Happy Being and recommends these products to help you feel happier and healthier.

About Happy Being Teas

A glass being filled with Happy being tea

After analyzing the beverage industry, the creators of Happy Being Tea realized that there was something missing. They wanted to include a functional beverage that was also really good for your health. In addition to the high-quality teas that are used in their products, there are other beneficial ingredients included such as turmeric, vitamin D3, elderberry and pterostilbene, which is similar to resveratrol. It has powerful antioxidant properties. The ingredients inside each flavor are very bioavailable, so you get maximum benefits from just one serving.

Some of the flavors available through Happy Being Teas includes Blueberry, Cucumber Mint and Peach Rose. All of them are made using white tea as the base flavor. Other added ingredients include blueberries, strawberries, bananas and spinach for a nutritional boost. One bottle can accomplish so much, including improving your natural immune response, promoting optimal gut health and fighting inflammation in the body.


  • Low caffeine content
  • No added sugar
  • Mild flavor
  • Attractive packaging
  • Boosts your overall health and wellbeing
  • Boosts your immune system


  • Currently, you have to source Happy Being tea through the company’s website (there are just a few small markets in the company’s hometown area that sells it). I hope it will be available in some major retail stores eventually so it’s easier to get your hands on your favorite flavors.
  • It’s a bit expensive. A 24 pack of bottled tea costs over $136.

What Are the Benefits If I Drink Happy Being Tea?

There are some substantial benefits that you can achieve when you drink Happy Being Tea, especially on a regular basis. This includes the following potential experiences:

Could Improve Gut Health

Gut health is so important, and you know that if you’ve read some of my other articles and reviews. Happy Being Tea includes beneficial bacteria along with 35 milligrams of EGCG. EGCG is short for Epigallocatechin gallate, which is a polyphenol prebiotic that can be found naturally in apples. It can help with your gut health but also with inflammation and healthy skin. It’s good for your heart, brain and so much more.

Boost Immune System

We could all use a boost in immune function, and Happy Being Tea varieties offer up 45 percent of your daily value of vitamin D. Also added are 1000 milligrams of elderberry to fortify your daily immunity. Regardless of whatever pathogens or germs you come into contact with, your body will be ready to fight them off.

Energy Increases

If you’re like me, you’re always trying to find some way to tap into some healthy and natural energy. On those incredibly busy days when you need a pick me up, you can drink Happy Being Tea for a gentle caffeine boost. There are also polyphenols in this product that power your mitochondria. Mitochondria are like small engines that keep your cells functioning.

Could Fight Inflammation

Inflammation in the body can result in pain, low cardiovascular health, decreased immune function and even low mood. Happy Being Tea can fight inflammation thanks to 250 milligrams of turmeric in each serving along with 50 milligrams of the polyphenol, pterostilbene which is found in blueberries.

Potential Weight Loss

When your gut is in check, you’ll find that your body utilizes what you eat more efficiently. You can also keep your bowel movements more regular and decrease bouts of bloating, which can all aid in weight loss. Decreased inflammation and a more diverse gut microbiome can boost your metabolism so you are able to maintain a healthier weight over time.

Healthy Blueberry White Tea

Blueberries underneath a bottle of happy being tea

Healthy Blueberry White Tea from Happy Being Tea has been formulated with nature in mind. Containing healthy ingredients like blueberries, apples, elderberries, turmeric and vitamin D3, this white tea supports your body’s natural immune response, decreases inflammation that’s gotten out of hand and can feed your beneficial gut bacteria to help create a healthier and more diverse gut microbiome. It is flavored naturally with organic juices and natural extracts, providing you with a tasty and healthy beverage option.


The ingredient composition of Happy Being Tea’s Healthy Blueberry White Tea includes:


For an immune boost, elderberry has been added to this Happy Being Tea variety. With a large number of immune boosting polyphenols, elderberries can help coordinate your body’s white blood cell response to fight back against invading bacteria and viruses. Elderberry has been used for centuries thanks to its medicinal benefits. Studies have shown that it can reduce the duration of the cold and flu by as much as sixty percent. One-thousand milligrams have been added to one bottle of this tea.


To protect your gut health and reduce inflammation, 35 milligrams of EGCG has been added to Happy Being Blueberry Tea. This is eight apples worth. EGCG supports a healthy gut by preventing inflammation before it starts while also feeding your good gut bacteria. EGCG is also good for your heart, brain and skin.


Turmeric is very powerful when it comes to its pain-fighting power. It contains inflammation reducing compounds that has been made into a more bioavailable form by Happy Being Tea. There are 250 milligrams added in each bottle of Blueberry Tea.

Vitamin D

This sunshine vitamin helps boost your body’s natural immune function and 45 percent of your recommended daily allowance has been included in this tea. Regular use of vitamin D can result in a lowered risk of chronic disease.


Blueberries contain pterostilbene, which is a polyphenol that can help treat a number of chronic conditions by reducing inflammation in the body. It neutralizes harmful toxins that can result in cellular swelling and inflammation. It can reduce your risk of developing Alzheimer’s disease and high blood pressure. There are 50 milligrams included in each serving, which is the equivalent of 962 cups of blueberries.

Healthy Cucumber Mint Tea

Kitchen counter with yellow glasses and a bottle of happy being cucumber mint

Healthy Cucumber Mint Tea utilizes a mild white tea as its base, along with other healthy ingredients such as cucumber, blueberries, apples, elderberries, turmeric, and more. This product can help you support a healthy immune response while benefiting your gut health, cardiovascular health and much more. It is naturally flavored and sweetened with organic juices and extracts.


In addition to cucumber juice, lemon juice concentrate and a mild mint flavor, Healthy Cucumber Mint Tea also includes:


To increase your immunity, Healthy Cucumber Mint Tea contains polyphenols from elderberries. It’s a centuries-old medicinal supplement that can reduce your risk of flu and cold complications. Happy Being Tea has 1,000 milligrams in this product per serving.


Happy Being Tea has included 35 milligrams of EGCG in their Healthy Cucumber Mint Tea to reduce inflammation and boost beneficial gut bacteria, improve the health of your skin and protect your heart and brain.


Turmeric is included in the form of 250 milligrams in Healthy Cucumber Mint Tea. It helps reduce inflammation, fight back against pain and so much more. Happy Being Tea has ensured that the quality of turmeric they use is very high in order to increase bioavailability.

Vitamin D

Consider this sunshine in a bottle. When you drink Healthy Cucumber Mint Tea, you’ll reap the immune boosting benefits of 45 percent of your daily value of vitamin D. It can lower your risk of developing a chronic disease at some point in your lifetime.


Sourced from blueberries, pterostilbene is an added ingredient in Healthy Cucumber Mint Tea. This polyphenol prevents and treats chronic conditions that are caused by inflammation in the body. There are 50 milligrams included in each serving of Healthy Cucumber Mint Tea.

Healthy Peach Rose Tea

Peach Rose Tea Happy Being

Designed to support your immune system, decrease inflammation and improve your gut health, Healthy Peach Rose Tea is another variety from Happy Being Tea that’s a customer favorite. It has a very summer-like flavor, but it’s great year-round. I like it because it has plenty of flavor, but you don’t get that overly sweet, artificial taste that a lot of similar peach teas have. Plus, there are plenty of health benefits that come along with this product.


Natural peach juice along with white tea gives Healthy Peach Rose Tea an amazing flavor that’s very refreshing and simple. It’s not overly sweet, but it will invigorate your taste buds for sure. This product also includes the other base ingredients that Happy Being Tea varieties include, such as:


The source of those immune boosting benefits, Healthy Peach Rose Tea sources its powerful polyphenols from elderberry. There are 1,000 milligrams included in each serving.


There are 35 milligrams of EGCG in Healthy Peach Rose Tea from Happy Being Tea, designed to reduce inflammation and boost beneficial gut bacteria. It can also offer cardiovascular protection and boost your brain function.


There are 250 milligrams of turmeric in Healthy Peach Rose Tea, designed to fight back against inflammation, which can reduce chronic pain and prevent disease.

Vitamin D

Healthy Peach Rose Tea contains 45 percent of your recommended daily value of vitamin D. This nutrient is included to help lower your risk of developing a chronic disease and boost your immune response.


Pterostilbene from blueberries has been added to Healthy Peach Rose Tea. It’s a polyphenol that can prevent and treat inflammation in the body. A total of 50 milligrams are included in each serving of Healthy Peach Rose Tea.

Healthy Variety Pack

Variety pack happy being tea

If you’re not sure which flavor you want to choose, you can opt for the Happy Being Tea Healthy Variety Pack. You get all three flavors in a 12 pack or 24 pack of bottles. This is a great way to reap all of the health benefits that can be achieved by the different varieties of tea that Happy Being Tea currently sells.

Can You Lose Weight Drinking Happy Being Tea?

While Happy Being Tea isn’t marketed as a weight loss product by any means, there are a number of health benefits that it can provide which can in turn, help you lose weight. For example, these different teas can boost your overall gut health. A more diverse and healthy gut microbiome can boost your metabolism, promote more regular bowel movements, increase nutrient absorption and help you feel full for longer periods of time, so you don’t snack as much. So, in the long run, Happy Being Teas can absolutely be a nice complement to a healthy diet and exercise routine.

How Much Does Happy Being Tea Cost?

The current cost of Happy Being Tea is the same for all of the varieties. A 12 pack of bottles costs $72, and a 24 pack will cost $136.80. Keep in mind, you can subscribe for regular deliveries and save on the overall cost. A delivery once per month saves you 20 percent.

Ratings and Happy Being Reviews

You can view some of the ratings and reviews left behind by customers by visiting https://happybeing.co/. There are just over 300 reviews written, and their products have a rating of 4.5 stars out of five stars. People love the flavor of these teas, and they’ve been able to achieve some pretty impressive health benefits from regularly drinking it. People report better gut health, a healthier immune response and less aches and pains. People love eco-friendly glass bottles.

Let's read what some of the reviews of Happy Being Tea talk about:

Peach Rose Tea Happy Being

Product Reviewed: Healthy Peach Rose White Tea
“I've lost weight (10% of my body fat) drinking Happy Being healthy tea after drinking 1 or 2 everyday for about a month. I will definitely be on the subscription package.”


Blueberries underneath a bottle of happy being tea

Product Reviewed: Healthy Blueberry White Tea
“After drinking these for three weeks, my inflammation has decreased and I wake up feeling better and lighter.”



If you’re looking for some other healthy beverage alternatives that gets you away from plain, boring water but doesn’t force you to consume high levels of caffeine and sugar, here are some of my top recommendations.


MUD\WTR is a functional mushroom coffee alternative that is formulated with all organic ingredients. It helps you get away from your traditional coffee habit, providing you with much better health benefits. You can achieve focus, energy and even immunity without having to deal with any kind of jitters or energy crash.



Noonbrew is also a functional mushroom beverage that consists of Chaga, Cordyceps, Reishi, and Lion's Mane to increase your energy, stamina and immunity. Adaptogens included in Noonbrew’s formulations can even boost your mood and keep you focused all day long. It has a black tea flavored base, with some earthy undertones.

Shop Noonbrew

Tenzo Tea

Tenzo Tea is a high-quality matcha, green tea powder that mixes into the liquid of your choosing. It’s a very clean product that provides you with energy without the crash and a whole host of nutritional benefits. Tenzo Tea is made using ingredients from farmers in Kagoshima, Japan. It tastes exceptional and mixes well. I’ve tried a number of matchas, and this is one of my favorites. It’s also pretty affordable for the quality you get.

Go to Tenzo Tea

The Bottom Line: Should You Try Happy Being?

It’s so important that you stay hydrated each day, but that doesn’t mean you can’t find ways to elevate the fluids that you’re putting into your body. Water isn’t your only option. As a wellness enthusiast, I take a close look at everything that I’m putting into my body. I prefer that I’m consuming things that are going to be good for me, in addition to tasting great. I love the flavors of the different Happy Being Teas, but I also love the health benefits that they provide. There’s nothing harsh about these products. They just contain a few simple nutrients that can really elevate your health. I would recommend Happy Being Teas to anyone that’s looking to take hydration to the next level.

Fruit and happy being tea in the fridge
Photo of author

Courtney D'Angelo, MS, RD

Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness!

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