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Emotional Eating

10 Ways How I Help My Clients With Emotional Eating

10 Ways How I Help My Clients With Emotional Eating

Emotional eating often involves using food to cope with feelings like stress, sadness, or boredom, leading to unhealthy habits and weight gain. This article outlines ten effective strategies to manage emotional eating, including identifying triggers, developing healthy coping mechanisms, and practicing mindful eating. Real-life client examples and an actionable checklist provide practical tools to foster a healthier relationship with food.